Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.0 MG | 84% | |
| Riboflavin | 0.6 MG | 43% | |
| Niacin | 13.7 MG | 86% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 121 UG | 30% | |
| Choline, total | 23.1 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 711 MG | 55% | |
| Iron, Fe | 33.4 MG | 186% | |
| Magnesium, Mg | 45 MG | 11% | |
| Phosphorus, P | 252 MG | 20% | |
| Potassium, K | 153 MG | 3% | |
| Sodium, Na | 124 MG | 5% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 1.3 MG | 56% | |
| Selenium, Se | 20 UG | 36% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- Very low in fat (1.4g per 100g).
- Good source of dietary fiber (4.2g per 100g).
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Rich source of Iron, Fe (186% of Daily Value per 100g).
- Good source of Phosphorus, P (20% DV).
About Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
This quick-cooking hot cereal is made from ground wheat semolina and is commonly prepared as a warm breakfast porridge. The enriched variety is fortified with essential nutrients such as iron and B vitamins, making it a good source of several key nutrients. It provides a substantial amount of complex carbohydrates for sustained energy, along with a moderate protein content and very low fat. The fiber content, while not extremely high, contributes to digestive health, especially when paired with high-fiber toppings like fruits or nuts.
In the kitchen, it's valued for its versatility and speed—ready in just a few minutes on the stovetop or in the microwave. It has a smooth, creamy texture when cooked with milk or water and serves as an excellent base for both sweet and savory additions. Common preparations include stirring in fresh berries, sliced bananas, a drizzle of honey, or a sprinkle of cinnamon for a comforting breakfast. It can also be incorporated into baked goods like muffins or used as a thickening agent in soups and casseroles. Its mild flavor and soft consistency make it a popular choice for people seeking an easy, nutrient-dense meal, including those with sensitive digestion or specific dietary needs.
Dietary Information
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry include Iron, Fe (186% DV) , Niacin (86% DV) , Thiamin (84% DV) , Manganese, Mn (56% DV) , and Calcium, Ca (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry gets 13% of its calories from protein, 81% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
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