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Know what is on your plate.

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry

Breakfast Cereals Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

360 Calories
11.6g Protein
73.2g Carbs
1.4g Fat
4.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.6g 13%
Carbs 73.2g 85%
Fat 1.4g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 360
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 124mg 5%
Total Carbohydrate 73.2g 27%
Dietary Fiber 4.2g 15%
Total Sugars 0.6g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 711mg 55%
Iron 33.4mg 186%
Potassium 153mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1.0 MG 84%
Riboflavin 0.6 MG 43%
Niacin 13.7 MG 86%
Pantothenic acid 0.6 MG 12%
Vitamin B-6 0.5 MG 27%
Folate, total 121 UG 30%
Choline, total 23.1 MG 4%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.3 MG 2%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 711 MG 55%
Iron, Fe 33.4 MG 186%
Magnesium, Mg 45 MG 11%
Phosphorus, P 252 MG 20%
Potassium, K 153 MG 3%
Sodium, Na 124 MG 5%
Zinc, Zn 1.3 MG 12%
Copper, Cu 0.2 MG 23%
Manganese, Mn 1.3 MG 56%
Selenium, Se 20 UG 36%

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • Very low in fat (1.4g per 100g).
  • Good source of dietary fiber (4.2g per 100g).
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Rich source of Iron, Fe (186% of Daily Value per 100g).
  • Good source of Phosphorus, P (20% DV).

About Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry

Quick farina - sold under Cream of Wheat and other labels - is finely milled wheat endosperm, enriched after processing to restore iron and B vitamins. In dry form it's mostly refined carbohydrate with low fat and modest fiber. It cooks in under three minutes and delivers a smooth, lump-free porridge. The nutrition profile is less impressive than whole grain alternatives, but it's an accessible, easy-to-digest hot cereal that has fed generations of American breakfasts without drama.

Dietary Information

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry include Iron, Fe (186% DV) , Niacin (86% DV) , Thiamin (84% DV) , Manganese, Mn (56% DV) , and Calcium, Ca (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 360 calories per 100 grams, Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry gets 13% of its calories from protein, 81% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry

See how Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry compares to other foods in terms of nutrition:

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