Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.8 MG | 65% | |
| Riboflavin | 0.7 MG | 55% | |
| Niacin | 8.4 MG | 52% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 178 UG | 45% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 418 MG | 32% | |
| Iron, Fe | 30.4 MG | 169% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 93 MG | 7% | |
| Potassium, K | 210 MG | 4% | |
| Sodium, Na | 1,523 MG | 66% | |
| Zinc, Zn | 0.6 MG | 5% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (32% DV).
- Rich source of Iron, Fe (169% of Daily Value per 100g).
- Rich source of Sodium, Na (66% of Daily Value per 100g).
- Rich source of Thiamin (65% of Daily Value per 100g).
About Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry
Country Bacon flavor from Quaker's Instant Grits line delivers that smoky, savory combination in dry packet form. Corn grits form the base, heavy on refined carbohydrates and light on fat, with the bacon taste coming from flavoring rather than real meat. It is the kind of quick breakfast that satisfies a salty craving in minutes, though nutritionally it leans toward starch with only moderate protein.
Dietary Information
Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry include Iron, Fe (169% DV) , Sodium, Na (66% DV) , Thiamin (65% DV) , Riboflavin (55% DV) , and Niacin (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry gets 12% of its calories from protein, 89% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry
See how Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry compares to other foods in terms of nutrition:
- Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry vs Cereals ready-to-eat, QUAKER, KING VITAMAN
- Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
- Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry vs Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
- Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry vs Cereals ready-to-eat, RALSTON TASTEEOS
More in Breakfast Cereals
Browse all foods in the Breakfast Cereals category to compare nutrition facts and find the best options for your diet.