Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.8 MG | 65% | |
| Riboflavin | 0.7 MG | 55% | |
| Niacin | 8.4 MG | 52% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 178 UG | 45% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 418 MG | 32% | |
| Iron, Fe | 30.4 MG | 169% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 93 MG | 7% | |
| Potassium, K | 210 MG | 4% | |
| Sodium, Na | 1,523 MG | 66% | |
| Zinc, Zn | 0.6 MG | 5% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (32% DV).
- Rich source of Iron, Fe (169% of Daily Value per 100g).
- Rich source of Sodium, Na (66% of Daily Value per 100g).
- Rich source of Thiamin (65% of Daily Value per 100g).
About Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry
This breakfast cereal offers a quick and convenient way to enjoy a savory start to the day. QUAKER Instant Grits in Country Bacon flavor, available in dry form, is primarily composed of milled corn and flavored to mimic the taste of bacon. Commonly prepared by adding hot water or milk, it creates a warm, creamy porridge.
Nutritionally, per 100g, this provides 340 calories, alongside 9.93g of protein, 75.39g of carbohydrates, 1.73g of fat, and 5.10g of fiber. The carbohydrate content makes it a good source of energy. With a moderate amount of protein and fiber, it can contribute to satiety, which may be beneficial for weight management. While not exceptionally high in protein, it can still be included in a muscle-building diet as part of a balanced meal.
For a more complete meal, consider adding lean protein sources like eggs or turkey bacon, along with vegetables, to increase the nutritional value and create a more satisfying and balanced dish. Be mindful of the sodium content, as flavored grits can sometimes be higher in sodium than plain varieties.
Dietary Information
Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry include Iron, Fe (169% DV) , Sodium, Na (66% DV) , Thiamin (65% DV) , Riboflavin (55% DV) , and Niacin (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry gets 12% of its calories from protein, 89% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry
See how Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry compares to other foods in terms of nutrition:
- Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
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