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Cereals, oats, instant, fortified, plain, dry
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 37% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 32 UG | 8% | |
| Choline, total | 27.7 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 772 UG | 86% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 351 MG | 27% | |
| Iron, Fe | 24.7 MG | 137% | |
| Magnesium, Mg | 128 MG | 30% | |
| Phosphorus, P | 423 MG | 34% | |
| Potassium, K | 366 MG | 8% | |
| Sodium, Na | 220 MG | 10% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.4 MG | 40% | |
| Manganese, Mn | 3.4 MG | 147% | |
| Selenium, Se | 23.2 UG | 42% |
Nutrition Highlights
- Good source of protein with 11.9g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (137% of Daily Value per 100g).
- Good source of Magnesium, Mg (30% DV).
- Good source of Phosphorus, P (34% DV).
About Cereals, oats, instant, fortified, plain, dry
Plain instant oats in dry form carry real nutritional weight for a processed grain product. Fiber - including soluble beta-glucan - is substantial, protein is notably good for oats, and fat is present but not excessive. Unlike flavored instant packets, the plain variety contains no added sugar, leaving the oat flavor clean and slightly nutty. It cooks in minutes with hot water or in the microwave, and the flavor profile is neutral enough to work with fruit, nut butter, cinnamon, or savory toppings. A genuinely useful pantry item.
Dietary Information
Cereals, oats, instant, fortified, plain, dry is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, oats, instant, fortified, plain, dry include Manganese, Mn (147% DV) , Iron, Fe (137% DV) , Vitamin A, RAE (86% DV) , Selenium, Se (42% DV) , and Copper, Cu (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 362 calories per 100 grams, Cereals, oats, instant, fortified, plain, dry gets 13% of its calories from protein, 77% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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