Cereals, oats, instant, fortified, plain, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 37% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 32 UG | 8% | |
| Choline, total | 27.7 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 772 UG | 86% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 351 MG | 27% | |
| Iron, Fe | 24.7 MG | 137% | |
| Magnesium, Mg | 128 MG | 30% | |
| Phosphorus, P | 423 MG | 34% | |
| Potassium, K | 366 MG | 8% | |
| Sodium, Na | 220 MG | 10% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.4 MG | 40% | |
| Manganese, Mn | 3.4 MG | 147% | |
| Selenium, Se | 23.2 UG | 42% |
Nutrition Highlights
- Good source of protein with 11.9g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (137% of Daily Value per 100g).
- Good source of Magnesium, Mg (30% DV).
- Good source of Phosphorus, P (34% DV).
About Cereals, oats, instant, fortified, plain, dry
This whole grain food is a popular breakfast choice, especially in its instant form. It's made from rolled or steel-cut oats that have been pre-cooked and dried, allowing for quick preparation by simply adding hot water or milk. The instant variety is often fortified with vitamins and minerals, enhancing its nutritional profile. It's naturally rich in complex carbohydrates, providing sustained energy, and contains a notable amount of dietary fiber, particularly beta-glucan, which is known for its potential to support heart health by helping to lower cholesterol levels.
In terms of macronutrients, it offers a balanced mix with a moderate protein content and relatively low fat. The fiber content aids in digestion and can contribute to feelings of fullness, making it a satisfying option for those looking to manage their weight. Its versatility in the kitchen is another appealing aspect; beyond the classic porridge, it can be incorporated into smoothies, baked goods like muffins and cookies, or even used as a binder in savory dishes. For those seeking a quick, nutritious, and adaptable food, this grain-based option is a reliable staple.
Dietary Information
Cereals, oats, instant, fortified, plain, dry is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, oats, instant, fortified, plain, dry include Manganese, Mn (147% DV) , Iron, Fe (137% DV) , Vitamin A, RAE (86% DV) , Selenium, Se (42% DV) , and Copper, Cu (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 362 calories per 100 grams, Cereals, oats, instant, fortified, plain, dry gets 13% of its calories from protein, 77% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals, oats, instant, fortified, plain, dry
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