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Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 13% | |
| Thiamin | 0.7 MG | 60% | |
| Riboflavin | 0.8 MG | 63% | |
| Niacin | 9.8 MG | 61% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.9 MG | 52% | |
| Folate, total | 737 UG | 184% | |
| Choline, total | 24.6 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 359 UG | 40% | |
| Vitamin E (alpha-tocopherol) | 3.1 MG | 21% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.1 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 242 MG | 19% | |
| Iron, Fe | 29.9 MG | 166% | |
| Magnesium, Mg | 168 MG | 40% | |
| Phosphorus, P | 518 MG | 41% | |
| Potassium, K | 438 MG | 9% | |
| Sodium, Na | 365 MG | 16% | |
| Zinc, Zn | 7.7 MG | 70% | |
| Copper, Cu | 0.3 MG | 35% | |
| Manganese, Mn | 3.9 MG | 167% | |
| Selenium, Se | 7 UG | 13% |
Nutrition Highlights
- Good source of protein with 12.4g per 100g.
- High in dietary fiber (10.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (166% of Daily Value per 100g).
- Good source of Magnesium, Mg (40% DV).
- Good source of Phosphorus, P (41% DV).
- Rich source of Zinc, Zn (70% of Daily Value per 100g).
About Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
Quaker's Toasted Multigrain Crisps stand out from the usual ready-to-eat field by delivering a genuine protein boost from a blend of grains including oats, wheat, and corn. Fiber runs notably high as well, making the overall profile one of the more substantial options in the ready-to-eat category. The toasted format gives each piece a light crunch that holds up reasonably well in milk. For a packaged cereal, the macro balance leans healthier than most.
Dietary Information
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps include Folate, total (184% DV) , Manganese, Mn (167% DV) , Iron, Fe (166% DV) , Zinc, Zn (70% DV) , and Riboflavin (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps gets 13% of its calories from protein, 81% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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