Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 13% | |
| Thiamin | 0.7 MG | 60% | |
| Riboflavin | 0.8 MG | 63% | |
| Niacin | 9.8 MG | 61% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.9 MG | 52% | |
| Folate, total | 737 UG | 184% | |
| Choline, total | 24.6 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 359 UG | 40% | |
| Vitamin E (alpha-tocopherol) | 3.1 MG | 21% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.1 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 242 MG | 19% | |
| Iron, Fe | 29.9 MG | 166% | |
| Magnesium, Mg | 168 MG | 40% | |
| Phosphorus, P | 518 MG | 41% | |
| Potassium, K | 438 MG | 9% | |
| Sodium, Na | 365 MG | 16% | |
| Zinc, Zn | 7.7 MG | 70% | |
| Copper, Cu | 0.3 MG | 35% | |
| Manganese, Mn | 3.9 MG | 167% | |
| Selenium, Se | 7 UG | 13% |
Nutrition Highlights
- Good source of protein with 12.4g per 100g.
- High in dietary fiber (10.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (166% of Daily Value per 100g).
- Good source of Magnesium, Mg (40% DV).
- Good source of Phosphorus, P (41% DV).
- Rich source of Zinc, Zn (70% of Daily Value per 100g).
About Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
These crunchy, toasted cereal crisps are made from a blend of whole grains, delivering a satisfying texture and a subtly nutty flavor. Each serving provides a solid dose of dietary fiber, which supports healthy digestion and helps maintain steady blood sugar levels. The protein content is notably higher than many other breakfast cereals, making them a good option for those looking to add plant-based protein to their morning routine. With minimal fat and a focus on complex carbohydrates, they can serve as a sustained energy source without the sugar spikes common in sweetened cereals.
In the kitchen, they're versatile beyond the breakfast bowl. They can be enjoyed with milk, yogurt, or plant-based alternatives, or even as a crunchy topping for smoothie bowls and fruit parfaits. Crushed, they can add texture to homemade granola bars, energy bites, or baked goods. Because they're lightly toasted and not heavily sweetened, they pair well with both sweet and savory ingredients, making them a handy staple for health-conscious eaters looking to keep their meals balanced and nutrient-dense.
Compare Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
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