Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.3 MG | 28% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 1.3 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 22 UG | 6% | |
| Vitamin B-12 | 0.2 UG | 9% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 132 MG | 10% | |
| Iron, Fe | 3.0 MG | 17% | |
| Magnesium, Mg | 103 MG | 25% | |
| Phosphorus, P | 333 MG | 27% | |
| Potassium, K | 501 MG | 11% | |
| Sodium, Na | 181 MG | 8% | |
| Zinc, Zn | 2.1 MG | 19% |
Nutrition Highlights
- Good source of protein with 12.0g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Thiamin (28% DV).
About Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
This dry breakfast cereal, specifically QUAKER's REAL MEDLEYS oatmeal in cherry pistachio flavor, provides a convenient and wholesome option to start the day. Commonly prepared with hot water or milk, it delivers a warm and satisfying meal.
The cereal offers a balanced nutritional profile. With 12.02g of protein per 100g serving, it contributes to satiety and muscle maintenance. A significant carbohydrate content of 66.73g fuels energy levels, while 7.10g of fiber supports digestive health and promotes feelings of fullness. The 11.02g of fat adds richness and contributes to nutrient absorption.
Due to its fiber content, this oatmeal can be a valuable addition to weight loss diets by promoting satiety and controlling appetite. For muscle building, the protein content aids in muscle repair and growth. The cereal can be enhanced by adding fruits, nuts, or seeds to further boost its nutritional value and cater to individual dietary needs. It is important to consider portion sizes and added ingredients to align with specific dietary goals and caloric needs.
Dietary Information
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry include Thiamin (28% DV) , Phosphorus, P (27% DV) , and Magnesium, Mg (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 394 calories per 100 grams, Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry gets 12% of its calories from protein, 68% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
See how Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry compares to other foods in terms of nutrition:
- Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
- Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS
- Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
- Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
More in Breakfast Cereals
Browse all foods in the Breakfast Cereals category to compare nutrition facts and find the best options for your diet.