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Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.3 MG | 28% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 1.3 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 22 UG | 6% | |
| Vitamin B-12 | 0.2 UG | 9% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 132 MG | 10% | |
| Iron, Fe | 3.0 MG | 17% | |
| Magnesium, Mg | 103 MG | 25% | |
| Phosphorus, P | 333 MG | 27% | |
| Potassium, K | 501 MG | 11% | |
| Sodium, Na | 181 MG | 8% | |
| Zinc, Zn | 2.1 MG | 19% |
Nutrition Highlights
- Good source of protein with 12.0g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Thiamin (28% DV).
About Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Cherry pistachio is one of the more ambitious flavors in Quaker's Real Medleys line. Dried tart cherries and pistachio pieces are mixed into a whole grain oat base along with other seeds and grains. Fat runs higher than plain oatmeal because of the nut and seed content, and protein is meaningfully elevated as a result. The flavor combination is genuinely appealing - slightly sweet from the cherries, rich and savory from the pistachios. A dry packet that delivers more textural and nutritional complexity than standard instant oatmeal.
Dietary Information
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry include Thiamin (28% DV) , Phosphorus, P (27% DV) , and Magnesium, Mg (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 394 calories per 100 grams, Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry gets 12% of its calories from protein, 68% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
See how Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry compares to other foods in terms of nutrition:
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- Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
- Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
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