Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.3 MG | 28% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 1.3 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 22 UG | 6% | |
| Vitamin B-12 | 0.2 UG | 9% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 132 MG | 10% | |
| Iron, Fe | 3.0 MG | 17% | |
| Magnesium, Mg | 103 MG | 25% | |
| Phosphorus, P | 333 MG | 27% | |
| Potassium, K | 501 MG | 11% | |
| Sodium, Na | 181 MG | 8% | |
| Zinc, Zn | 2.1 MG | 19% |
Nutrition Highlights
- Good source of protein with 12.0g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Thiamin (28% DV).
About Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contains 394 calories per 100g serving. It provides 12.0g of protein, 66.7g of carbohydrates, and 11.0g of fat. It also contains 7.1g of dietary fiber. A typical serving size is 1.00 package (1 NLEA serving) (73g), which provides 288 calories.
Compare Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
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