Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 1.4 MG | 121% | |
| Riboflavin | 0.6 MG | 47% | |
| Niacin | 9.1 MG | 57% | |
| Vitamin B-6 | 1.0 MG | 58% | |
| Folate, total | 170 UG | 43% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 246 MG | 19% | |
| Iron, Fe | 12.1 MG | 67% | |
| Magnesium, Mg | 103 MG | 25% | |
| Phosphorus, P | 359 MG | 29% | |
| Potassium, K | 339 MG | 7% | |
| Sodium, Na | 559 MG | 24% | |
| Zinc, Zn | 2.3 MG | 21% |
Nutrition Highlights
- Good source of protein with 10.2g per 100g.
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (67% of Daily Value per 100g).
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Sodium, Na (24% DV).
About Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
Quaker's reduced-sugar fruit and cream instant oatmeal variety reformulates the original flavored packets with less added sugar while keeping the fruit flavoring and powdered cream components. Fiber and protein both come in higher than the full-sugar version, and the overall profile is somewhat better balanced. The sweetness is dialed back but still present. For people who like flavored instant oatmeal but want to moderate their sugar intake, this is a practical middle ground without requiring a jump to plain oats.
Dietary Information
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar include Thiamin (121% DV) , Iron, Fe (67% DV) , Vitamin B-6 (58% DV) , Niacin (57% DV) , and Riboflavin (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 376 calories per 100 grams, Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar gets 11% of its calories from protein, 76% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
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