Cereals vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 16 out of 27 nutrient categories
Cereals: 10
vs
Cereals ready-to-eat: 16
(1 ties)
Overview
| Nutrient | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 376 cal | 400 cal | |
| Protein | 10.2 g | 7.1 g | |
| Carbs | 71.6 g | 84.7 g | |
| Fat | 7.5 g | 3.3 g | |
| Fiber | 8.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 16.1 MG | |
| Folate, total | 170 UG | 353 UG | |
| Niacin | 9.1 MG | 17.6 MG | |
| Riboflavin | 0.6 MG | 1.5 MG | |
| Thiamin | 1.4 MG | 1.3 MG | |
| Vitamin A, RAE | 0 UG | 500 UG | |
| Vitamin B-12 | 0.0 UG | 5.3 UG | |
| Vitamin B-6 | 1.0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3.6 UG | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.4 UG |
Minerals
| Mineral | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 333 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 12.1 MG | 15 MG | |
| Magnesium, Mg | 103 MG | 28 MG | |
| Phosphorus, P | 359 MG | 141 MG | |
| Potassium, K | 339 MG | 207 MG | |
| Selenium, Se | 0 UG | 14.6 UG | |
| Sodium, Na | 559 MG | 533 MG | |
| Zinc, Zn | 2.3 MG | 7.9 MG |