Cereals ready-to-eat, frosted oat cereal with marshmallows
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1.3 MG | 110% | |
| Riboflavin | 1.5 MG | 115% | |
| Niacin | 17.6 MG | 110% | |
| Vitamin B-6 | 1.8 MG | 104% | |
| Folate, total | 353 UG | 88% | |
| Choline, total | 16.1 MG | 3% | |
| Vitamin B-12 | 5.3 UG | 220% | |
| Vitamin A, RAE | 500 UG | 56% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 3.6 UG | 18% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 15 MG | 83% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 141 MG | 11% | |
| Potassium, K | 207 MG | 4% | |
| Sodium, Na | 533 MG | 23% | |
| Zinc, Zn | 7.9 MG | 72% | |
| Copper, Cu | 0.1 MG | 16% | |
| Selenium, Se | 14.6 UG | 27% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Good source of Sodium, Na (23% DV).
- Rich source of Zinc, Zn (72% of Daily Value per 100g).
- Good source of Selenium, Se (27% DV).
About Cereals ready-to-eat, frosted oat cereal with marshmallows
This popular breakfast cereal combines toasted whole grain oat pieces with sweet frosted coating and colorful marshmallow shapes. The combination of crunchy oats and soft marshmallows creates a distinctive texture that many people enjoy as a morning meal or snack. The whole grain oats provide a source of complex carbohydrates and some protein, while the frosted coating adds sweetness and the marshmallows contribute additional carbohydrates and a fun visual appeal.
From a nutritional standpoint, this cereal offers several considerations. The whole grain oats provide dietary fiber, which supports digestive health and can help promote feelings of fullness. However, the frosted coating and marshmallows significantly increase the sugar content compared to plain oat cereals. The protein content is moderate at 7.1g per 100g, coming primarily from the oats. This cereal can be part of a balanced diet when consumed in appropriate portions, particularly when paired with milk or yogurt to increase protein intake and add calcium. Many people enjoy it with cold milk, though it can also be eaten dry as a snack or used as an ingredient in creative dessert recipes like cereal bars or as a crunchy ice cream topping.
Compare Cereals ready-to-eat, frosted oat cereal with marshmallows
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