Know what is on your plate.
Cereals ready-to-eat, frosted oat cereal with marshmallows
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1.3 MG | 110% | |
| Riboflavin | 1.5 MG | 115% | |
| Niacin | 17.6 MG | 110% | |
| Vitamin B-6 | 1.8 MG | 104% | |
| Folate, total | 353 UG | 88% | |
| Choline, total | 16.1 MG | 3% | |
| Vitamin B-12 | 5.3 UG | 220% | |
| Vitamin A, RAE | 500 UG | 56% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 3.6 UG | 18% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 15 MG | 83% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 141 MG | 11% | |
| Potassium, K | 207 MG | 4% | |
| Sodium, Na | 533 MG | 23% | |
| Zinc, Zn | 7.9 MG | 72% | |
| Copper, Cu | 0.1 MG | 16% | |
| Selenium, Se | 14.6 UG | 27% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Good source of Sodium, Na (23% DV).
- Rich source of Zinc, Zn (72% of Daily Value per 100g).
- Good source of Selenium, Se (27% DV).
About Cereals ready-to-eat, frosted oat cereal with marshmallows
Frosted oat cereal loaded with marshmallow bits, this is the classic kids' breakfast that adults quietly eat too. The base is oats, but the marshmallows and frosting push it firmly into sugar-forward territory, with very little fat and modest fiber. Best treated as an occasional treat rather than an everyday breakfast, though the oat base does add a bit of substance.
Dietary Information
Notable micronutrients in Cereals ready-to-eat, frosted oat cereal with marshmallows include Vitamin B-12 (220% DV) , Riboflavin (115% DV) , Thiamin (110% DV) , Niacin (110% DV) , and Vitamin B-6 (104% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, Cereals ready-to-eat, frosted oat cereal with marshmallows gets 7% of its calories from protein, 85% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, frosted oat cereal with marshmallows
See how Cereals ready-to-eat, frosted oat cereal with marshmallows compares to other foods in terms of nutrition:
- Cereals ready-to-eat, frosted oat cereal with marshmallows vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
- Cereals ready-to-eat, frosted oat cereal with marshmallows vs Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
- Cereals ready-to-eat, frosted oat cereal with marshmallows vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
- Cereals ready-to-eat, frosted oat cereal with marshmallows vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt
More in Breakfast Cereals
Browse all foods in the Breakfast Cereals category to compare nutrition facts and find the best options for your diet.