Cereals, oats, instant, fortified, maple and brown sugar, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.1 MG | 89% | |
| Riboflavin | 1.0 MG | 77% | |
| Niacin | 11.7 MG | 73% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 1.5 MG | 86% | |
| Folate, total | 148 UG | 37% | |
| Choline, total | 22.5 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 692 UG | 77% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 258 MG | 20% | |
| Iron, Fe | 10.4 MG | 58% | |
| Magnesium, Mg | 90 MG | 21% | |
| Phosphorus, P | 305 MG | 24% | |
| Potassium, K | 361 MG | 8% | |
| Sodium, Na | 505 MG | 22% | |
| Zinc, Zn | 1.7 MG | 16% | |
| Copper, Cu | 0.2 MG | 27% | |
| Manganese, Mn | 2.3 MG | 100% | |
| Selenium, Se | 16.8 UG | 31% |
Nutrition Highlights
- High in dietary fiber (7.2g per 100g), supporting digestive health.
- Good source of Calcium, Ca (20% DV).
- Rich source of Iron, Fe (58% of Daily Value per 100g).
- Good source of Magnesium, Mg (21% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Sodium, Na (22% DV).
About Cereals, oats, instant, fortified, maple and brown sugar, dry
Cereals, oats, instant, fortified, maple and brown sugar, dry contains 386 calories per 100g serving. It provides 9.3g of protein, 76.7g of carbohydrates, and 4.7g of fat. It also contains 7.2g of dietary fiber. A typical serving size is 1.00 packet (43g), which provides 166 calories.
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