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Cereals, oats, instant, fortified, maple and brown sugar, dry
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.1 MG | 89% | |
| Riboflavin | 1.0 MG | 77% | |
| Niacin | 11.7 MG | 73% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 1.5 MG | 86% | |
| Folate, total | 148 UG | 37% | |
| Choline, total | 22.5 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 692 UG | 77% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 258 MG | 20% | |
| Iron, Fe | 10.4 MG | 58% | |
| Magnesium, Mg | 90 MG | 21% | |
| Phosphorus, P | 305 MG | 24% | |
| Potassium, K | 361 MG | 8% | |
| Sodium, Na | 505 MG | 22% | |
| Zinc, Zn | 1.7 MG | 16% | |
| Copper, Cu | 0.2 MG | 27% | |
| Manganese, Mn | 2.3 MG | 100% | |
| Selenium, Se | 16.8 UG | 31% |
Nutrition Highlights
- High in dietary fiber (7.2g per 100g), supporting digestive health.
- Good source of Calcium, Ca (20% DV).
- Rich source of Iron, Fe (58% of Daily Value per 100g).
- Good source of Magnesium, Mg (21% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Sodium, Na (22% DV).
About Cereals, oats, instant, fortified, maple and brown sugar, dry
Maple and brown sugar instant oatmeal in dry, uncooked form - this is the packet before water is added. The sugar content is prominent in the dry mix, and the maple flavoring is artificial but recognizable. Oats provide a meaningful fiber foundation and decent protein relative to most sweetened breakfast options. Keep in mind that the sweetness level is closer to a dessert oatmeal than a plain bowl, which is fine as long as you go in with that expectation.
Dietary Information
Cereals, oats, instant, fortified, maple and brown sugar, dry is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, oats, instant, fortified, maple and brown sugar, dry include Manganese, Mn (100% DV) , Thiamin (89% DV) , Vitamin B-6 (86% DV) , Riboflavin (77% DV) , and Vitamin A, RAE (77% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 386 calories per 100 grams, Cereals, oats, instant, fortified, maple and brown sugar, dry gets 10% of its calories from protein, 79% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals, oats, instant, fortified, maple and brown sugar, dry
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