Cereals, oats, instant, fortified, maple and brown sugar, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.1 MG | 89% | |
| Riboflavin | 1.0 MG | 77% | |
| Niacin | 11.7 MG | 73% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 1.5 MG | 86% | |
| Folate, total | 148 UG | 37% | |
| Choline, total | 22.5 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 692 UG | 77% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 258 MG | 20% | |
| Iron, Fe | 10.4 MG | 58% | |
| Magnesium, Mg | 90 MG | 21% | |
| Phosphorus, P | 305 MG | 24% | |
| Potassium, K | 361 MG | 8% | |
| Sodium, Na | 505 MG | 22% | |
| Zinc, Zn | 1.7 MG | 16% | |
| Copper, Cu | 0.2 MG | 27% | |
| Manganese, Mn | 2.3 MG | 100% | |
| Selenium, Se | 16.8 UG | 31% |
Nutrition Highlights
- High in dietary fiber (7.2g per 100g), supporting digestive health.
- Good source of Calcium, Ca (20% DV).
- Rich source of Iron, Fe (58% of Daily Value per 100g).
- Good source of Magnesium, Mg (21% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Sodium, Na (22% DV).
About Cereals, oats, instant, fortified, maple and brown sugar, dry
This breakfast cereal falls into the category of instant oats, specifically fortified with vitamins and minerals and flavored with maple and brown sugar. Commonly consumed as a quick and convenient breakfast option, it is prepared by adding hot water or milk. Each 100g serving contains 386 calories, making it a relatively energy-dense food. It provides a moderate source of protein (9.25g) and a significant amount of carbohydrates (76.67g), primarily from oats and added sugars.
The presence of 7.20g of fiber contributes to digestive health and can promote feelings of satiety. Fortification enhances its nutritional profile, adding essential micronutrients. For weight loss, portion control is crucial due to the calorie and carbohydrate content. Individuals focused on muscle building may benefit from the protein content, but should consider supplementing with additional protein sources to meet their needs.
Consider adding nuts, seeds, or fruit to boost the nutritional value and create a more balanced meal. Opting for lower-sugar or unsweetened varieties and adjusting the sweetness level yourself can be a healthier choice.
Dietary Information
Cereals, oats, instant, fortified, maple and brown sugar, dry is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, oats, instant, fortified, maple and brown sugar, dry include Manganese, Mn (100% DV) , Thiamin (89% DV) , Vitamin B-6 (86% DV) , Riboflavin (77% DV) , and Vitamin A, RAE (77% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 386 calories per 100 grams, Cereals, oats, instant, fortified, maple and brown sugar, dry gets 10% of its calories from protein, 79% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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