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Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 239.7 MG | 266% | |
| Thiamin | 4.7 MG | 393% | |
| Riboflavin | 7.3 MG | 561% | |
| Niacin | 90.6 MG | 566% | |
| Pantothenic acid | 29.8 MG | 596% | |
| Vitamin B-6 | 6.8 MG | 400% | |
| Folate, total | 1,379 UG | 345% | |
| Choline, total | 31.2 MG | 6% | |
| Vitamin B-12 | 20.7 UG | 862% | |
| Vitamin A, RAE | 531 UG | 59% | |
| Vitamin E (alpha-tocopherol) | 80.5 MG | 536% | |
| Vitamin D (D2 + D3) | 8.6 UG | 43% | |
| Vitamin K (phylloquinone) | 2.7 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 67.7 MG | 376% | |
| Magnesium, Mg | 190 MG | 45% | |
| Phosphorus, P | 533 MG | 43% | |
| Potassium, K | 630 MG | 13% | |
| Sodium, Na | 586 MG | 25% | |
| Zinc, Zn | 64.3 MG | 585% | |
| Copper, Cu | 0.3 MG | 38% | |
| Manganese, Mn | 3.5 MG | 151% | |
| Selenium, Se | 9.2 UG | 17% |
Nutrition Highlights
- Good source of protein with 10.2g per 100g.
- High in dietary fiber (16.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (376% of Daily Value per 100g).
- Good source of Magnesium, Mg (45% DV).
- Good source of Phosphorus, P (43% DV).
- Good source of Sodium, Na (25% DV).
About Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Ralston Enriched Wheat Bran Flakes offers a genuinely fiber-rich breakfast option built from wheat bran and enriched wheat flour. Fiber is among the highest in the ready-to-eat category, and protein contributes more than typical flake cereals. The enrichment adds back iron and B vitamins lost in processing. The flavor is earthy and slightly sweet, pleasantly grainy rather than sugary. A solid daily cereal for anyone prioritizing digestive health.
Dietary Information
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes include Vitamin B-12 (862% DV) , Pantothenic acid (596% DV) , Zinc, Zn (585% DV) , Niacin (566% DV) , and Riboflavin (561% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes gets 10% of its calories from protein, 82% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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