Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 239.7 MG | 266% | |
| Thiamin | 4.7 MG | 393% | |
| Riboflavin | 7.3 MG | 561% | |
| Niacin | 90.6 MG | 566% | |
| Pantothenic acid | 29.8 MG | 596% | |
| Vitamin B-6 | 6.8 MG | 400% | |
| Folate, total | 1,379 UG | 345% | |
| Choline, total | 31.2 MG | 6% | |
| Vitamin B-12 | 20.7 UG | 862% | |
| Vitamin A, RAE | 531 UG | 59% | |
| Vitamin E (alpha-tocopherol) | 80.5 MG | 536% | |
| Vitamin D (D2 + D3) | 8.6 UG | 43% | |
| Vitamin K (phylloquinone) | 2.7 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 67.7 MG | 376% | |
| Magnesium, Mg | 190 MG | 45% | |
| Phosphorus, P | 533 MG | 43% | |
| Potassium, K | 630 MG | 13% | |
| Sodium, Na | 586 MG | 25% | |
| Zinc, Zn | 64.3 MG | 585% | |
| Copper, Cu | 0.3 MG | 38% | |
| Manganese, Mn | 3.5 MG | 151% | |
| Selenium, Se | 9.2 UG | 17% |
Nutrition Highlights
- Good source of protein with 10.2g per 100g.
- High in dietary fiber (16.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (376% of Daily Value per 100g).
- Good source of Magnesium, Mg (45% DV).
- Good source of Phosphorus, P (43% DV).
- Good source of Sodium, Na (25% DV).
About Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
These crunchy flakes are made from whole wheat bran that's been enriched with vitamins and minerals, offering a hearty, fiber-rich start to the day. With nearly 17 grams of dietary fiber per 100 grams, they support healthy digestion and can help maintain steady blood sugar levels thanks to their complex carbohydrate content. The protein content is moderate at over 10 grams per serving, making them a decent plant-based protein source when paired with milk or yogurt. They're also fortified with essential nutrients like iron, B vitamins, and folic acid, which can help fill common dietary gaps, especially for those who may not get enough from other sources.
In the kitchen, they're most often enjoyed as a quick breakfast with cold milk, though they also work well as a crunchy topping for smoothie bowls or yogurt parfaits. Some people crush them to use as a coating for baked chicken or fish, adding a nutty flavor and extra fiber. Because they're low in fat and relatively low in sugar compared to many other ready-to-eat cereals, they're a smart choice for those watching their intake of both. Their mild, earthy taste makes them versatile enough to mix into homemade granola or energy bars for added texture and nutrition.
Dietary Information
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes include Vitamin B-12 (862% DV) , Pantothenic acid (596% DV) , Zinc, Zn (585% DV) , Niacin (566% DV) , and Riboflavin (561% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes gets 10% of its calories from protein, 82% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
See how Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes compares to other foods in terms of nutrition:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
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