Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% | |
| Thiamin | 0.5 MG | 44% | |
| Riboflavin | 0.6 MG | 46% | |
| Niacin | 7.1 MG | 44% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.7 MG | 41% | |
| Folate, total | 141 UG | 35% | |
| Choline, total | 36 MG | 7% | |
| Vitamin B-12 | 2.1 UG | 88% | |
| Vitamin A, RAE | 106 UG | 12% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 144 MG | 34% | |
| Phosphorus, P | 327 MG | 26% | |
| Potassium, K | 480 MG | 10% | |
| Sodium, Na | 200 MG | 9% | |
| Zinc, Zn | 2.9 MG | 26% | |
| Copper, Cu | 0.5 MG | 53% | |
| Manganese, Mn | 3.2 MG | 140% | |
| Selenium, Se | 19 UG | 35% |
Nutrition Highlights
- Good source of protein with 14.4g per 100g.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (14.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (26% DV).
- Good source of Zinc, Zn (26% DV).
About Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
This breakfast cereal is a ready-to-eat option made from a blend of whole grains and other plant-based ingredients, designed to provide a fiber-rich start to the day. It contains a notably high amount of dietary fiber—14.1 grams per 100 grams—which supports digestive health, helps maintain steady blood sugar levels, and can contribute to a feeling of fullness that aids in weight management. With 14.4 grams of protein per serving, it also offers a moderate protein boost, making it a balanced choice for those seeking sustained energy. The carbohydrate content is substantial at 78.2 grams, primarily from complex sources, while the fat content is minimal at just 1.4 grams, keeping it low in saturated fat.
Commonly enjoyed with milk, yogurt, or plant-based alternatives, this cereal can also be sprinkled over smoothie bowls or mixed into homemade granola bars for added texture and nutrition. Its neutral, slightly nutty flavor pairs well with fresh fruits like berries or bananas, and a drizzle of honey or a sprinkle of cinnamon can enhance its taste. Because of its high fiber content, it's best introduced gradually into the diet to allow the digestive system to adjust, and pairing it with adequate fluids is recommended to support optimal digestion.
Compare Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
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