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Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% | |
| Thiamin | 0.5 MG | 44% | |
| Riboflavin | 0.6 MG | 46% | |
| Niacin | 7.1 MG | 44% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.7 MG | 41% | |
| Folate, total | 141 UG | 35% | |
| Choline, total | 36 MG | 7% | |
| Vitamin B-12 | 2.1 UG | 88% | |
| Vitamin A, RAE | 106 UG | 12% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 144 MG | 34% | |
| Phosphorus, P | 327 MG | 26% | |
| Potassium, K | 480 MG | 10% | |
| Sodium, Na | 200 MG | 9% | |
| Zinc, Zn | 2.9 MG | 26% | |
| Copper, Cu | 0.5 MG | 53% | |
| Manganese, Mn | 3.2 MG | 140% | |
| Selenium, Se | 19 UG | 35% |
Nutrition Highlights
- Good source of protein with 14.4g per 100g.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (14.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (26% DV).
- Good source of Zinc, Zn (26% DV).
About Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
Health Valley Fiber 7 Flakes earns its name with a genuinely high fiber count drawn from seven grain sources including oat bran, wheat bran, and corn bran. Protein is also notably higher than typical flake cereals. The sweetener load is restrained compared to most mainstream brands, so the flavor reads as mild and grainy rather than sweet. For anyone specifically trying to boost dietary fiber through breakfast, this is one of the more honest products in the category.
Dietary Information
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes include Manganese, Mn (140% DV) , Vitamin B-12 (88% DV) , Copper, Cu (53% DV) , Riboflavin (46% DV) , and Thiamin (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes gets 16% of its calories from protein, 89% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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