Cereals ready-to-eat, granola, homemade
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% | |
| Thiamin | 0.5 MG | 46% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 2.7 MG | 17% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 84 UG | 21% | |
| Choline, total | 49.2 MG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 11.1 MG | 74% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.3 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 76 MG | 6% | |
| Iron, Fe | 4.0 MG | 22% | |
| Magnesium, Mg | 168 MG | 40% | |
| Phosphorus, P | 431 MG | 34% | |
| Potassium, K | 539 MG | 11% | |
| Sodium, Na | 26 MG | 1% | |
| Zinc, Zn | 4.2 MG | 38% | |
| Copper, Cu | 0.6 MG | 72% | |
| Manganese, Mn | 4.0 MG | 174% | |
| Selenium, Se | 25.4 UG | 46% |
Nutrition Highlights
- Good source of protein with 13.7g per 100g.
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Magnesium, Mg (40% DV).
- Good source of Phosphorus, P (34% DV).
- Good source of Zinc, Zn (38% DV).
About Cereals ready-to-eat, granola, homemade
This crunchy, baked mixture combines rolled oats with a variety of nuts, seeds, and often dried fruits, lightly bound together with oil and a sweetener before being toasted to golden perfection. The process creates a satisfying texture that's both crisp and slightly chewy, with a rich, nutty aroma that fills the kitchen as it bakes. The combination of ingredients makes it naturally energy-dense, providing a substantial amount of calories in a relatively small serving.
Nutritionally, it offers a balanced mix of macronutrients, with a notable protein content from nuts and seeds, and healthy fats that contribute to satiety. The oats provide complex carbohydrates and a good amount of dietary fiber, supporting digestive health and steady energy release. While the fat content is higher than many breakfast cereals, much of it comes from unsaturated sources like nuts and seeds, which can be beneficial when consumed in moderation. The homemade nature allows control over added sugars and oils, making it possible to create a version that aligns with personal health goals.
This versatile mixture is commonly enjoyed as a breakfast cereal with milk or yogurt, sprinkled over smoothie bowls for added crunch, or eaten as a convenient snack on its own. It can also be used as a topping for baked fruit desserts or incorporated into homemade energy bars. Its portability and shelf stability make it a popular choice for hiking, travel, or quick meals when time is limited.
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