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Cereals ready-to-eat, granola, homemade
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% | |
| Thiamin | 0.5 MG | 46% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 2.7 MG | 17% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 84 UG | 21% | |
| Choline, total | 49.2 MG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 11.1 MG | 74% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.3 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 76 MG | 6% | |
| Iron, Fe | 4.0 MG | 22% | |
| Magnesium, Mg | 168 MG | 40% | |
| Phosphorus, P | 431 MG | 34% | |
| Potassium, K | 539 MG | 11% | |
| Sodium, Na | 26 MG | 1% | |
| Zinc, Zn | 4.2 MG | 38% | |
| Copper, Cu | 0.6 MG | 72% | |
| Manganese, Mn | 4.0 MG | 174% | |
| Selenium, Se | 25.4 UG | 46% |
Nutrition Highlights
- Good source of protein with 13.7g per 100g.
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Magnesium, Mg (40% DV).
- Good source of Phosphorus, P (34% DV).
- Good source of Zinc, Zn (38% DV).
About Cereals ready-to-eat, granola, homemade
Homemade granola earns its reputation as a pantry staple through a straightforward formula: rolled oats toasted with oil, sweetener, and whatever mix-ins suit the batch. The fat content is meaningful - often from nuts, seeds, or coconut - and the fiber is real. It sits firmly in the energy-dense category, so a small handful goes a long way at breakfast or layered into yogurt. Because you control every ingredient, homemade versions can be dialed down on added sugar or oil, or leaned into as a genuinely filling trail food. Store-bought granola often oversells itself; the homemade kind is honest about what it is.
Dietary Information
Cereals ready-to-eat, granola, homemade is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, granola, homemade include Manganese, Mn (174% DV) , Vitamin E (alpha-tocopherol) (74% DV) , Copper, Cu (72% DV) , Selenium, Se (46% DV) , and Thiamin (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 489 calories per 100 grams, Cereals ready-to-eat, granola, homemade gets 11% of its calories from protein, 44% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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