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Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 1.0 MG | 85% | |
| Riboflavin | 0.9 MG | 72% | |
| Niacin | 10.4 MG | 65% | |
| Vitamin B-6 | 1.1 MG | 62% | |
| Folate, total | 235 UG | 59% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 268 MG | 21% | |
| Iron, Fe | 10.1 MG | 56% | |
| Magnesium, Mg | 116 MG | 28% | |
| Phosphorus, P | 392 MG | 31% | |
| Potassium, K | 330 MG | 7% | |
| Sodium, Na | 642 MG | 28% | |
| Zinc, Zn | 2.6 MG | 24% |
Nutrition Highlights
- Good source of protein with 16.4g per 100g.
- High in dietary fiber (13g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Rich source of Iron, Fe (56% of Daily Value per 100g).
- Good source of Magnesium, Mg (28% DV).
- Good source of Phosphorus, P (31% DV).
About Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Quaker's Weight Control Instant Oatmeal in maple and brown sugar flavor is engineered differently from the standard instant line. Protein is strikingly high for an oatmeal packet - roughly double what regular instant oats deliver - and fiber is also significantly elevated. The sweetness is present but restrained. Extra protein and fiber come from added ingredients beyond plain oats. For someone trying to stay full through the morning without a large meal, this is one of the better engineered hot breakfast options on the market.
Dietary Information
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar include Thiamin (85% DV) , Riboflavin (72% DV) , Niacin (65% DV) , Vitamin B-6 (62% DV) , and Folate, total (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 361 calories per 100 grams, Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar gets 18% of its calories from protein, 71% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
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