Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 1.0 MG | 85% | |
| Riboflavin | 0.9 MG | 72% | |
| Niacin | 10.4 MG | 65% | |
| Vitamin B-6 | 1.1 MG | 62% | |
| Folate, total | 235 UG | 59% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 268 MG | 21% | |
| Iron, Fe | 10.1 MG | 56% | |
| Magnesium, Mg | 116 MG | 28% | |
| Phosphorus, P | 392 MG | 31% | |
| Potassium, K | 330 MG | 7% | |
| Sodium, Na | 642 MG | 28% | |
| Zinc, Zn | 2.6 MG | 24% |
Nutrition Highlights
- Good source of protein with 16.4g per 100g.
- High in dietary fiber (13g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Rich source of Iron, Fe (56% of Daily Value per 100g).
- Good source of Magnesium, Mg (28% DV).
- Good source of Phosphorus, P (31% DV).
About Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contains 361 calories per 100g serving. It provides 16.4g of protein, 64.3g of carbohydrates, and 6.2g of fat. It also contains 13g of dietary fiber. A typical serving size is 1.00 packet (1 NLEA serving) (45g), which provides 162 calories.
Compare Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
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