Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 1.0 MG | 85% | |
| Riboflavin | 0.9 MG | 72% | |
| Niacin | 10.4 MG | 65% | |
| Vitamin B-6 | 1.1 MG | 62% | |
| Folate, total | 235 UG | 59% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 268 MG | 21% | |
| Iron, Fe | 10.1 MG | 56% | |
| Magnesium, Mg | 116 MG | 28% | |
| Phosphorus, P | 392 MG | 31% | |
| Potassium, K | 330 MG | 7% | |
| Sodium, Na | 642 MG | 28% | |
| Zinc, Zn | 2.6 MG | 24% |
Nutrition Highlights
- Good source of protein with 16.4g per 100g.
- High in dietary fiber (13g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Rich source of Iron, Fe (56% of Daily Value per 100g).
- Good source of Magnesium, Mg (28% DV).
- Good source of Phosphorus, P (31% DV).
About Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
This instant oatmeal provides a convenient and comforting breakfast option. It's a pre-portioned blend of rolled oats flavored with maple and brown sugar. Typically prepared by adding hot water or milk, it offers a quick and easy way to start the day.
From a nutritional standpoint, Quaker Weight Control Instant Oatmeal is notable for its high fiber content, with 13 grams per 100g serving. This significant amount of fiber can contribute to feelings of fullness, aiding in weight management. It also provides a moderate source of protein (16.37g/100g) and carbohydrates (64.25g/100g) for sustained energy. The fat content is relatively low at 6.20g/100g.
This oatmeal can be incorporated into various dietary plans. For weight loss, its high fiber and controlled portion size can be beneficial. Individuals aiming to build muscle can supplement it with additional protein sources like nuts, seeds, or protein powder. Consider adding fresh fruit, berries, or a sprinkle of cinnamon to enhance both the flavor and nutritional value. Be mindful of the added sugars from the maple and brown sugar flavoring, especially if following a low-sugar diet.
Dietary Information
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar include Thiamin (85% DV) , Riboflavin (72% DV) , Niacin (65% DV) , Vitamin B-6 (62% DV) , and Folate, total (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 361 calories per 100 grams, Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar gets 18% of its calories from protein, 71% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
See how Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar compares to other foods in terms of nutrition:
- Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
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