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Cereals ready-to-eat, POST, FRUITY PEBBLES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 25% | |
| Thiamin | 1.4 MG | 116% | |
| Riboflavin | 1.6 MG | 121% | |
| Niacin | 18.5 MG | 116% | |
| Vitamin B-6 | 1.9 MG | 109% | |
| Folate, total | 370 UG | 93% | |
| Choline, total | 3.7 MG | 1% | |
| Vitamin B-12 | 5.6 UG | 232% | |
| Vitamin A, RAE | 833 UG | 93% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 7.4 UG | 37% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 6.7 MG | 37% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 71 MG | 6% | |
| Potassium, K | 72 MG | 2% | |
| Sodium, Na | 531 MG | 23% | |
| Zinc, Zn | 5.6 MG | 51% | |
| Copper, Cu | 0.1 MG | 16% | |
| Selenium, Se | 10.2 UG | 19% |
Nutrition Highlights
- Good source of Iron, Fe (37% DV).
- Good source of Sodium, Na (23% DV).
- Rich source of Zinc, Zn (51% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (25% DV).
- Rich source of Thiamin (116% of Daily Value per 100g).
- Rich source of Riboflavin (121% of Daily Value per 100g).
About Cereals ready-to-eat, POST, FRUITY PEBBLES
Fruity Pebbles from Post is rice-based breakfast cereal in the smallest, flattest flake format in the category - thin rice crisps dyed in bright primary colors and flavored with fruit punch-style artificial flavoring. Sugar dominates, fiber is nearly absent, and protein is minimal. The cereal dissolves quickly in milk and turns it a swampy rainbow color, which is either charming or alarming depending on your age. It's a dessert that happens to be served at breakfast.
Dietary Information
Notable micronutrients in Cereals ready-to-eat, POST, FRUITY PEBBLES include Vitamin B-12 (232% DV) , Riboflavin (121% DV) , Thiamin (116% DV) , Niacin (116% DV) , and Vitamin B-6 (109% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 402 calories per 100 grams, Cereals ready-to-eat, POST, FRUITY PEBBLES gets 5% of its calories from protein, 86% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, POST, FRUITY PEBBLES
See how Cereals ready-to-eat, POST, FRUITY PEBBLES compares to other foods in terms of nutrition:
- Cereals ready-to-eat, POST, FRUITY PEBBLES vs Cereals ready-to-eat, wheat, puffed, fortified
- Cereals ready-to-eat, POST, FRUITY PEBBLES vs Cereals, CREAM OF RICE, cooked with water, with salt
- Cereals ready-to-eat, POST, FRUITY PEBBLES vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
- Cereals ready-to-eat, POST, FRUITY PEBBLES vs Cereals, farina, unenriched, dry
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