Cereals ready-to-eat, POST, FRUITY PEBBLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 25% | |
| Thiamin | 1.4 MG | 116% | |
| Riboflavin | 1.6 MG | 121% | |
| Niacin | 18.5 MG | 116% | |
| Vitamin B-6 | 1.9 MG | 109% | |
| Folate, total | 370 UG | 93% | |
| Choline, total | 3.7 MG | 1% | |
| Vitamin B-12 | 5.6 UG | 232% | |
| Vitamin A, RAE | 833 UG | 93% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 7.4 UG | 37% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 6.7 MG | 37% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 71 MG | 6% | |
| Potassium, K | 72 MG | 2% | |
| Sodium, Na | 531 MG | 23% | |
| Zinc, Zn | 5.6 MG | 51% | |
| Copper, Cu | 0.1 MG | 16% | |
| Selenium, Se | 10.2 UG | 19% |
Nutrition Highlights
- Good source of Iron, Fe (37% DV).
- Good source of Sodium, Na (23% DV).
- Rich source of Zinc, Zn (51% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (25% DV).
- Rich source of Thiamin (116% of Daily Value per 100g).
- Rich source of Riboflavin (121% of Daily Value per 100g).
About Cereals ready-to-eat, POST, FRUITY PEBBLES
This colorful breakfast cereal is a sweetened, fruit-flavored puffed rice product known for its bright, rainbow-like appearance and crunchy texture. It's made from rice that's been processed, shaped into small pebbles, and coated with artificial fruit flavors and colors. The cereal is fortified with various vitamins and minerals, including iron, niacin, vitamin B6, vitamin B2, vitamin B1, vitamin A, folic acid, vitamin D, and vitamin B12, which can help contribute to daily nutrient intake.
Nutritionally, this cereal is high in carbohydrates and added sugars, with minimal protein and fiber content. It's relatively low in fat and contains no cholesterol. The lack of fiber means it may not provide long-lasting satiety compared to higher-fiber breakfast options. While the fortification adds nutritional value, the high sugar content and low protein make it more of a treat than a balanced breakfast choice. It's best enjoyed occasionally rather than as a daily breakfast staple, especially for those monitoring their sugar intake or seeking more nutrient-dense morning meals.
This cereal is typically served with cold milk and eaten as a quick breakfast or snack. Some people enjoy it as a dry snack straight from the box, while others use it as an ice cream topping or mix-in for yogurt parfaits. It's also popular in dessert recipes, particularly for creating colorful treats like marshmallow squares or no-bake cookies. The vibrant colors make it especially appealing for children's parties or themed desserts, though parents should be mindful of the added sugars when serving it to young ones.
Compare Cereals ready-to-eat, POST, FRUITY PEBBLES
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