Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.7 MG | 58% | |
| Riboflavin | 0.8 MG | 62% | |
| Niacin | 9.6 MG | 60% | |
| Vitamin B-6 | 1 MG | 59% | |
| Folate, total | 192 UG | 48% | |
| Choline, total | 25 MG | 5% | |
| Vitamin B-12 | 2.9 UG | 121% | |
| Vitamin A, RAE | 431 UG | 48% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 7% | |
| Vitamin D (D2 + D3) | 1.9 UG | 10% | |
| Vitamin K (phylloquinone) | 3.7 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 3.5 MG | 19% | |
| Magnesium, Mg | 85 MG | 20% | |
| Phosphorus, P | 259 MG | 21% | |
| Potassium, K | 274 MG | 6% | |
| Sodium, Na | 239 MG | 10% | |
| Zinc, Zn | 2.9 MG | 26% | |
| Copper, Cu | 0.3 MG | 33% | |
| Selenium, Se | 32.1 UG | 58% |
Nutrition Highlights
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (20% DV).
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (26% DV).
- Good source of Copper, Cu (33% DV).
- Rich source of Selenium, Se (58% of Daily Value per 100g).
About Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contains 413 calories per 100g serving. It provides 8.5g of protein, 77.4g of carbohydrates, and 8.7g of fat. It also contains 7.4g of dietary fiber. A typical serving size is 0.75 cup (1 NLEA serving) (52g), which provides 215 calories.
Compare Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
See how Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch compares to other foods:
- Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Cereals ready-to-eat, UNCLE SAM CEREAL
- Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Cereals, QUAKER, Quick Oats with Iron, Dry
- Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry
- Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
More in Breakfast Cereals
Browse all foods in the Breakfast Cereals category to compare nutrition facts and find the best options for your diet.