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Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.7 MG | 58% | |
| Riboflavin | 0.8 MG | 62% | |
| Niacin | 9.6 MG | 60% | |
| Vitamin B-6 | 1 MG | 59% | |
| Folate, total | 192 UG | 48% | |
| Choline, total | 25 MG | 5% | |
| Vitamin B-12 | 2.9 UG | 121% | |
| Vitamin A, RAE | 431 UG | 48% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 7% | |
| Vitamin D (D2 + D3) | 1.9 UG | 10% | |
| Vitamin K (phylloquinone) | 3.7 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 3.5 MG | 19% | |
| Magnesium, Mg | 85 MG | 20% | |
| Phosphorus, P | 259 MG | 21% | |
| Potassium, K | 274 MG | 6% | |
| Sodium, Na | 239 MG | 10% | |
| Zinc, Zn | 2.9 MG | 26% | |
| Copper, Cu | 0.3 MG | 33% | |
| Selenium, Se | 32.1 UG | 58% |
Nutrition Highlights
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (20% DV).
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (26% DV).
- Good source of Copper, Cu (33% DV).
- Rich source of Selenium, Se (58% of Daily Value per 100g).
About Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Post Selects Maple Pecan Crunch is a granola-style cereal with whole grain oats, pecans, and maple flavoring baked into clusters. Fat is higher than most cereals, which is typical for granola formats and reflects the nut content. Fiber is solid and protein is decent. The maple flavor comes partly from syrup and partly from flavoring, and the pecan pieces add genuine crunch and richness. It's on the denser, more indulgent end of the breakfast cereal spectrum but carries more nutritional substance than lighter sweet cereals.
Dietary Information
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch include Vitamin B-12 (121% DV) , Riboflavin (62% DV) , Niacin (60% DV) , Vitamin B-6 (59% DV) , and Selenium, Se (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 413 calories per 100 grams, Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch gets 8% of its calories from protein, 75% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
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