Cereals ready-to-eat vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 21 out of 29 nutrient categories
Cereals ready-to-eat: 7
vs
Cereals ready-to-eat: 21
(1 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 413 cal | 382 cal | |
| Protein | 8.5 g | 29.1 g | |
| Carbs | 77.4 g | 49.6 g | |
| Fat | 8.7 g | 10.7 g | |
| Fiber | 7.4 g | 15.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Choline, total | 25 MG | 178.6 MG | |
| Folate, total | 192 UG | 352 UG | |
| Niacin | 9.6 MG | 5.6 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Riboflavin | 0.8 MG | 0.8 MG | |
| Thiamin | 0.7 MG | 1.7 MG | |
| Vitamin A, RAE | 431 UG | 5 UG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 6 MG | |
| Vitamin D (D2 + D3) | 1.9 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 16.0 MG | |
| Vitamin K (phylloquinone) | 3.7 UG | 4 UG |
Minerals
| Mineral | Cereals ready-to-eat | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 45 MG | |
| Copper, Cu | 0.3 MG | 0.6 MG | |
| Iron, Fe | 3.5 MG | 9.1 MG | |
| Magnesium, Mg | 85 MG | 320 MG | |
| Manganese, Mn | 0 MG | 20.0 MG | |
| Phosphorus, P | 259 MG | 1,146 MG | |
| Potassium, K | 274 MG | 947 MG | |
| Selenium, Se | 32.1 UG | 65 UG | |
| Sodium, Na | 239 MG | 4 MG | |
| Zinc, Zn | 2.9 MG | 16.7 MG |