Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 1.7 MG | 10% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 27 UG | 7% | |
| Choline, total | 2.6 MG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 64 MG | 5% | |
| Iron, Fe | 6.7 MG | 37% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 14 MG | 1% | |
| Potassium, K | 27 MG | 1% | |
| Sodium, Na | 227 MG | 10% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0.0 MG | 2% |
Nutrition Highlights
- Low in calories with 74 kcal per 100g.
- Very low in fat (0.5g per 100g).
- Good source of Iron, Fe (37% DV).
About Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
This breakfast cereal consists of finely ground corn, offering a quick and convenient way to enjoy a warm and comforting dish. Commonly prepared by adding boiling water or microwaving, this instant version of corn grits provides a blank canvas for various flavors. The nutritional profile highlights a moderate calorie content (74 kcal per 100g), making it a suitable option for those monitoring energy intake. It contains a modest amount of protein (1.58g) and a significant amount of carbohydrates (15.95g), primarily from starch, which provides sustained energy. The low fat content (0.49g) and presence of dietary fiber (1.10g) contribute to a balanced nutritional profile.
Due to its relatively low calorie and fat content, this cereal can be easily incorporated into weight loss plans. Individuals focused on muscle building can pair it with protein-rich foods like eggs or Greek yogurt to create a more complete and balanced meal. To enhance flavor and nutritional value, consider adding toppings such as fresh fruit, nuts, seeds, or a drizzle of honey. Preparing it with milk instead of water will further increase the protein and calcium content.
Dietary Information
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 74 calories per 100 grams, Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt gets 9% of its calories from protein, 86% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
See how Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt compares to other foods in terms of nutrition:
- Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Cereals, whole wheat hot natural cereal, dry
- Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Cereals, whole wheat hot natural cereal, cooked with water, without salt
- Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
- Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Cereals, corn grits, yellow, regular and quick, unenriched, dry
More in Breakfast Cereals
Browse all foods in the Breakfast Cereals category to compare nutrition facts and find the best options for your diet.