Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.0 MG | 81% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 38 UG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 79 MG | 6% | |
| Iron, Fe | 8.1 MG | 45% | |
| Magnesium, Mg | 241 MG | 57% | |
| Phosphorus, P | 694 MG | 56% | |
| Potassium, K | 579 MG | 12% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 4.2 MG | 38% | |
| Copper, Cu | 0.3 MG | 33% | |
| Manganese, Mn | 5.7 MG | 248% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of protein with 17.0g per 100g.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (45% DV).
- Rich source of Magnesium, Mg (57% of Daily Value per 100g).
- Rich source of Phosphorus, P (56% of Daily Value per 100g).
- Good source of Zinc, Zn (38% DV).
About Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
This breakfast cereal, QUAKER Oat Bran (also marketed as MOTHER'S Oat Bran), is a dry, milled product derived from the outer layer of the oat grain. It’s commonly used as a hot cereal base, added to baked goods, or incorporated into smoothies.
A notable feature of oat bran is its high fiber content, with 14.3 grams per 100g serving. This contributes towards satiety and can aid in healthy digestion. It also provides 17.03g of protein per 100g, which is beneficial for muscle maintenance and growth. With 364 calories, 62.94g of carbohydrates, and 7.97g of fat per 100g, oat bran can be part of various dietary approaches.
The high fiber content makes it a suitable choice for weight management diets by promoting fullness. Individuals focused on muscle building can use oat bran as a carbohydrate source alongside protein-rich foods.
To incorporate oat bran into meals, try cooking it with water or milk for a warm cereal. Alternatively, add it to muffin or bread recipes to increase their fiber content, or blend it into smoothies for added texture and nutritional value.
Dietary Information
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry include Manganese, Mn (248% DV) , Thiamin (81% DV) , Magnesium, Mg (57% DV) , Phosphorus, P (56% DV) , and Iron, Fe (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry gets 19% of its calories from protein, 69% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
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