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Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.0 MG | 81% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 38 UG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 79 MG | 6% | |
| Iron, Fe | 8.1 MG | 45% | |
| Magnesium, Mg | 241 MG | 57% | |
| Phosphorus, P | 694 MG | 56% | |
| Potassium, K | 579 MG | 12% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 4.2 MG | 38% | |
| Copper, Cu | 0.3 MG | 33% | |
| Manganese, Mn | 5.7 MG | 248% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of protein with 17.0g per 100g.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (45% DV).
- Rich source of Magnesium, Mg (57% of Daily Value per 100g).
- Rich source of Phosphorus, P (56% of Daily Value per 100g).
- Good source of Zinc, Zn (38% DV).
About Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
Oat bran is where oats concentrate much of their soluble fiber, and the dry version from Quaker and Mother's reflects that: the fiber content here is genuinely high, and protein runs well above what you'd find in most cereals. Cooked with water it becomes a thick, slightly chewy porridge with a mild, nutty taste. Unadorned and functional, it suits people who want a fiber-dense morning grain without added sweeteners or flavorings.
Dietary Information
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry include Manganese, Mn (248% DV) , Thiamin (81% DV) , Magnesium, Mg (57% DV) , Phosphorus, P (56% DV) , and Iron, Fe (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry gets 19% of its calories from protein, 69% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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