Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.5 MG | 128% | |
| Riboflavin | 1.7 MG | 133% | |
| Niacin | 20.4 MG | 127% | |
| Vitamin B-6 | 2.0 MG | 120% | |
| Folate, total | 1,554 UG | 389% | |
| Choline, total | 14.7 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 18.4 MG | 102% | |
| Magnesium, Mg | 69 MG | 16% | |
| Phosphorus, P | 194 MG | 16% | |
| Potassium, K | 236 MG | 5% | |
| Sodium, Na | 742 MG | 32% | |
| Zinc, Zn | 15.3 MG | 139% | |
| Copper, Cu | 0.1 MG | 12% | |
| Selenium, Se | 7.5 UG | 14% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
- Rich source of Iron, Fe (102% of Daily Value per 100g).
- Good source of Sodium, Na (32% DV).
- Rich source of Zinc, Zn (139% of Daily Value per 100g).
- Rich source of Thiamin (128% of Daily Value per 100g).
- Rich source of Riboflavin (133% of Daily Value per 100g).
About Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
Crunchy, sweet, and undeniably nostalgic, this breakfast cereal is known for its bold peanut butter flavor and satisfying texture. Each bite delivers a crisp, corn-based puff coated in a rich, nutty glaze that has made it a favorite among both kids and adults. While it's undeniably tasty, it's important to note that this cereal is relatively high in carbohydrates and sugar, making it more of an occasional treat than an everyday health food. With 7.1 grams of protein per 100 grams, it does offer a modest protein boost, but it's still best balanced with other nutrient-dense foods throughout the day.
In terms of nutrition, this cereal provides a quick source of energy thanks to its carbohydrate content, but it's low in fiber at just 2.7 grams per serving, which means it may not keep you feeling full for long. The 9.2 grams of fat per 100 grams come primarily from the peanut butter flavoring, adding to its rich taste but also increasing its calorie density. Common uses include enjoying it with cold milk as a breakfast or snack, sprinkling it over yogurt or ice cream for added crunch, or even incorporating it into homemade trail mixes or dessert bars. While it can certainly be part of a balanced diet, pairing it with protein-rich foods or high-fiber fruits can help round out its nutritional profile.
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