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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.5 MG | 128% | |
| Riboflavin | 1.7 MG | 133% | |
| Niacin | 20.4 MG | 127% | |
| Vitamin B-6 | 2.0 MG | 120% | |
| Folate, total | 1,554 UG | 389% | |
| Choline, total | 14.7 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 18.4 MG | 102% | |
| Magnesium, Mg | 69 MG | 16% | |
| Phosphorus, P | 194 MG | 16% | |
| Potassium, K | 236 MG | 5% | |
| Sodium, Na | 742 MG | 32% | |
| Zinc, Zn | 15.3 MG | 139% | |
| Copper, Cu | 0.1 MG | 12% | |
| Selenium, Se | 7.5 UG | 14% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
- Rich source of Iron, Fe (102% of Daily Value per 100g).
- Good source of Sodium, Na (32% DV).
- Rich source of Zinc, Zn (139% of Daily Value per 100g).
- Rich source of Thiamin (128% of Daily Value per 100g).
- Rich source of Riboflavin (133% of Daily Value per 100g).
About Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
Peanut Butter Crunch takes the Cap'n Crunch base and works in peanut butter flavoring, which brings a modest but real protein bump and slightly more fat than the original formula. It's still predominantly refined carbs and sugar, but the peanut flavor is genuine enough that it doesn't taste artificial the way some flavored cereals do. The crunch holds in milk, and the peanut-sweet combination is legitimately satisfying - just don't look for real nutritional heft here.
Dietary Information
Notable micronutrients in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH include Folate, total (389% DV) , Zinc, Zn (139% DV) , Riboflavin (133% DV) , Thiamin (128% DV) , and Niacin (127% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 417 calories per 100 grams, Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH gets 7% of its calories from protein, 75% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
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