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Cereals ready-to-eat, POST, Honeycomb Cereal
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.2 MG | 98% | |
| Riboflavin | 1.3 MG | 102% | |
| Niacin | 15.6 MG | 98% | |
| Vitamin B-6 | 1.6 MG | 92% | |
| Folate, total | 313 UG | 78% | |
| Choline, total | 8.6 MG | 2% | |
| Vitamin B-12 | 4.7 UG | 195% | |
| Vitamin A, RAE | 678 UG | 75% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 7.8 UG | 39% | |
| Vitamin K (phylloquinone) | 0.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 8.4 MG | 47% | |
| Magnesium, Mg | 45 MG | 11% | |
| Phosphorus, P | 132 MG | 11% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 553 MG | 24% | |
| Zinc, Zn | 4.7 MG | 43% | |
| Copper, Cu | 0.1 MG | 14% | |
| Selenium, Se | 10.4 UG | 19% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- Good source of dietary fiber (3.2g per 100g).
- Good source of Iron, Fe (47% DV).
- Good source of Sodium, Na (24% DV).
- Good source of Zinc, Zn (43% DV).
- Rich source of Thiamin (98% of Daily Value per 100g).
About Cereals ready-to-eat, POST, Honeycomb Cereal
Honeycomb cereal from Post is a corn-based, honey-sweetened product shaped into irregular honeycomb pieces. Carbohydrate is the dominant macro with modest protein, very little fat, and only a small amount of fiber. Sugar is a significant contributor to that carbohydrate total. The light, airy pieces absorb milk quickly and become soft fast. Marketed to kids, it sits firmly in the sweet cereal category.
Dietary Information
Cereals ready-to-eat, POST, Honeycomb Cereal is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, POST, Honeycomb Cereal include Vitamin B-12 (195% DV) , Riboflavin (102% DV) , Thiamin (98% DV) , Niacin (98% DV) , and Vitamin B-6 (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 394 calories per 100 grams, Cereals ready-to-eat, POST, Honeycomb Cereal gets 6% of its calories from protein, 88% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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