Cereals ready-to-eat, POST, Honeycomb Cereal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.2 MG | 98% | |
| Riboflavin | 1.3 MG | 102% | |
| Niacin | 15.6 MG | 98% | |
| Vitamin B-6 | 1.6 MG | 92% | |
| Folate, total | 313 UG | 78% | |
| Choline, total | 8.6 MG | 2% | |
| Vitamin B-12 | 4.7 UG | 195% | |
| Vitamin A, RAE | 678 UG | 75% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 7.8 UG | 39% | |
| Vitamin K (phylloquinone) | 0.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 8.4 MG | 47% | |
| Magnesium, Mg | 45 MG | 11% | |
| Phosphorus, P | 132 MG | 11% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 553 MG | 24% | |
| Zinc, Zn | 4.7 MG | 43% | |
| Copper, Cu | 0.1 MG | 14% | |
| Selenium, Se | 10.4 UG | 19% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- Good source of dietary fiber (3.2g per 100g).
- Good source of Iron, Fe (47% DV).
- Good source of Sodium, Na (24% DV).
- Good source of Zinc, Zn (43% DV).
- Rich source of Thiamin (98% of Daily Value per 100g).
About Cereals ready-to-eat, POST, Honeycomb Cereal
Cereals ready-to-eat, POST, Honeycomb Cereal contains 394 calories per 100g serving. It provides 6.0g of protein, 86.6g of carbohydrates, and 2.9g of fat. It also contains 3.2g of dietary fiber. A typical serving size is 1.50 cup (1 NLEA serving) (32g), which provides 126 calories.
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