Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.4 MG | 31% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 2.4 MG | 15% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 15% | |
| Folate, total | 29 UG | 7% | |
| Choline, total | 31.3 MG | 6% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 100 MG | 24% | |
| Phosphorus, P | 316 MG | 25% | |
| Potassium, K | 431 MG | 9% | |
| Sodium, Na | 234 MG | 10% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.3 MG | 29% | |
| Manganese, Mn | 1.6 MG | 68% | |
| Selenium, Se | 17.3 UG | 31% |
Nutrition Highlights
- High in dietary fiber (9.6g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Copper, Cu (29% DV).
- Rich source of Manganese, Mn (68% of Daily Value per 100g).
- Good source of Selenium, Se (31% DV).
About Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Quaker's Low Fat 100% Natural Granola with Raisins scales back the oil compared to the full-fat version while keeping the oats, honey, and raisin base intact. The result is still fairly carbohydrate-heavy, leaning on natural sugars from both the raisins and honey. Fiber is a real strength here. The lower fat means the clusters are less richly flavored, but for someone watching fat intake who still wants the granola experience, it does the job.
Dietary Information
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins include Manganese, Mn (68% DV) , Selenium, Se (31% DV) , Thiamin (31% DV) , Copper, Cu (29% DV) , and Phosphorus, P (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 388 calories per 100 grams, Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins gets 9% of its calories from protein, 83% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
See how Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins compares to other foods in terms of nutrition:
- Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
- Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Cereals ready-to-eat, POST, ALPHA-BITS
- Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
- Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
More in Breakfast Cereals
Browse all foods in the Breakfast Cereals category to compare nutrition facts and find the best options for your diet.