Cereals ready-to-eat, RALSTON TASTEEOS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% | |
| Thiamin | 1.3 MG | 112% | |
| Riboflavin | 1.5 MG | 117% | |
| Niacin | 17.9 MG | 112% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 1.8 MG | 105% | |
| Folate, total | 714 UG | 179% | |
| Choline, total | 14.9 MG | 3% | |
| Vitamin B-12 | 5.4 UG | 223% | |
| Vitamin A, RAE | 1,071 UG | 119% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 7.1 UG | 36% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 32.1 MG | 179% | |
| Magnesium, Mg | 143 MG | 34% | |
| Phosphorus, P | 536 MG | 43% | |
| Potassium, K | 607 MG | 13% | |
| Sodium, Na | 571 MG | 25% | |
| Zinc, Zn | 13.4 MG | 122% | |
| Copper, Cu | 0.4 MG | 48% | |
| Manganese, Mn | 2.7 MG | 117% | |
| Selenium, Se | 47 UG | 85% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (179% of Daily Value per 100g).
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (43% DV).
About Cereals ready-to-eat, RALSTON TASTEEOS
A breakfast cereal option, Ralston Tasteeos are commonly consumed as a quick and convenient morning meal. These ready-to-eat Os can be enjoyed with milk or yogurt and often feature in recipes for snack mixes and desserts.
Tasteeos offer a notable source of dietary fiber, providing 10.7g per 100g serving, which can contribute to digestive health and feelings of fullness. The cereal also contains 10.71g of protein and 75.96g of carbohydrates, providing energy for daily activities. The fat content is relatively low at 5.36g per 100g.
Due to their carbohydrate and fiber content, Tasteeos can be incorporated into various diets. For weight loss, portion control is key, and pairing the cereal with a source of protein and healthy fats can promote satiety. For muscle building, Tasteeos can provide a carbohydrate source to fuel workouts, though additional protein sources are recommended to meet higher requirements. To enhance the nutritional profile, consider adding fresh fruit, nuts, or seeds to your bowl of Tasteeos.
Dietary Information
Cereals ready-to-eat, RALSTON TASTEEOS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, RALSTON TASTEEOS include Vitamin B-12 (223% DV) , Iron, Fe (179% DV) , Folate, total (179% DV) , Zinc, Zn (122% DV) , and Vitamin A, RAE (119% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, Cereals ready-to-eat, RALSTON TASTEEOS gets 11% of its calories from protein, 77% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, RALSTON TASTEEOS
See how Cereals ready-to-eat, RALSTON TASTEEOS compares to other foods in terms of nutrition:
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- Cereals ready-to-eat, RALSTON TASTEEOS vs Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
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