Cereals ready-to-eat, RALSTON TASTEEOS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% | |
| Thiamin | 1.3 MG | 112% | |
| Riboflavin | 1.5 MG | 117% | |
| Niacin | 17.9 MG | 112% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 1.8 MG | 105% | |
| Folate, total | 714 UG | 179% | |
| Choline, total | 14.9 MG | 3% | |
| Vitamin B-12 | 5.4 UG | 223% | |
| Vitamin A, RAE | 1,071 UG | 119% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 7.1 UG | 36% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 32.1 MG | 179% | |
| Magnesium, Mg | 143 MG | 34% | |
| Phosphorus, P | 536 MG | 43% | |
| Potassium, K | 607 MG | 13% | |
| Sodium, Na | 571 MG | 25% | |
| Zinc, Zn | 13.4 MG | 122% | |
| Copper, Cu | 0.4 MG | 48% | |
| Manganese, Mn | 2.7 MG | 117% | |
| Selenium, Se | 47 UG | 85% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (179% of Daily Value per 100g).
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (43% DV).
About Cereals ready-to-eat, RALSTON TASTEEOS
Cereals ready-to-eat, RALSTON TASTEEOS contains 395 calories per 100g serving. It provides 10.7g of protein, 76.0g of carbohydrates, and 5.4g of fat. It also contains 10.7g of dietary fiber. A typical serving size is 1.00 cup (1 NLEA serving) (28g), which provides 111 calories.
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