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Cereals ready-to-eat, RALSTON TASTEEOS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% | |
| Thiamin | 1.3 MG | 112% | |
| Riboflavin | 1.5 MG | 117% | |
| Niacin | 17.9 MG | 112% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 1.8 MG | 105% | |
| Folate, total | 714 UG | 179% | |
| Choline, total | 14.9 MG | 3% | |
| Vitamin B-12 | 5.4 UG | 223% | |
| Vitamin A, RAE | 1,071 UG | 119% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 7.1 UG | 36% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 32.1 MG | 179% | |
| Magnesium, Mg | 143 MG | 34% | |
| Phosphorus, P | 536 MG | 43% | |
| Potassium, K | 607 MG | 13% | |
| Sodium, Na | 571 MG | 25% | |
| Zinc, Zn | 13.4 MG | 122% | |
| Copper, Cu | 0.4 MG | 48% | |
| Manganese, Mn | 2.7 MG | 117% | |
| Selenium, Se | 47 UG | 85% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (179% of Daily Value per 100g).
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (43% DV).
About Cereals ready-to-eat, RALSTON TASTEEOS
Ralston Tasteeos is a generic oat circle cereal positioned as a Cheerios alternative. The whole oat base delivers a solid fiber count and a moderate protein level for the category, with low fat and a high overall carbohydrate content. It mirrors Cheerios closely in both nutrition and flavor. A reasonable store-brand option for households that want the oat cereal profile without the brand premium.
Dietary Information
Cereals ready-to-eat, RALSTON TASTEEOS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, RALSTON TASTEEOS include Vitamin B-12 (223% DV) , Iron, Fe (179% DV) , Folate, total (179% DV) , Zinc, Zn (122% DV) , and Vitamin A, RAE (119% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, Cereals ready-to-eat, RALSTON TASTEEOS gets 11% of its calories from protein, 77% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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