Cereals, WHEATENA, cooked with water, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 60 MG | 5% | |
| Potassium, K | 77 MG | 2% | |
| Sodium, Na | 238 MG | 10% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.8 MG | 36% | |
| Selenium, Se | 11 UG | 20% |
Nutrition Highlights
- Low in calories with 59 kcal per 100g.
- Very low in fat (0.5g per 100g).
- Good source of Manganese, Mn (36% DV).
- Good source of Selenium, Se (20% DV).
About Cereals, WHEATENA, cooked with water, with salt
This warm, hearty porridge is made from whole wheat kernels that are steamed, dried, and then cracked into coarse pieces. When cooked with water and a pinch of salt, it develops a thick, comforting texture and a mild, nutty flavor that makes it a satisfying breakfast or snack option. Because it's made from whole grains, it retains the bran and germ, which contribute to its nutritional value.
One of its standout qualities is its high fiber content—about 2 grams per 100 grams cooked—which supports healthy digestion and can help you feel full longer. It's also low in fat and contains a modest amount of protein, making it a good choice for those looking for a balanced, plant-based source of energy. With only 59 calories per 100 grams, it's a light yet nourishing option that can easily fit into calorie-conscious meal plans.
This cereal is versatile in the kitchen. It's commonly enjoyed as a hot breakfast cereal, often topped with fresh fruit, nuts, or a drizzle of honey. Some people use it as a base for savory dishes, adding vegetables or herbs for a more substantial meal. It can also be incorporated into baked goods like muffins or bread for added texture and nutrition. Its mild flavor makes it a great canvas for both sweet and savory pairings.
Dietary Information
Cereals, WHEATENA, cooked with water, with salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, WHEATENA, cooked with water, with salt include Manganese, Mn (36% DV) , and Selenium, Se (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 59 calories per 100 grams, Cereals, WHEATENA, cooked with water, with salt gets 14% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cereals, WHEATENA, cooked with water, with salt
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