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Cereals, WHEATENA, cooked with water, with salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 60 MG | 5% | |
| Potassium, K | 77 MG | 2% | |
| Sodium, Na | 238 MG | 10% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.8 MG | 36% | |
| Selenium, Se | 11 UG | 20% |
Nutrition Highlights
- Low in calories with 59 kcal per 100g.
- Very low in fat (0.5g per 100g).
- Good source of Manganese, Mn (36% DV).
- Good source of Selenium, Se (20% DV).
About Cereals, WHEATENA, cooked with water, with salt
Wheatena cooked with water and a pinch of salt has a toasted, nutty flavor that distinguishes it from blander hot cereals. Fiber is solid in the cooked form, protein is decent, and fat stays low. The salt version is marginally more flavorful straight from the pot without additional seasoning. The grainy, whole grain texture isn't for everyone, but it's authentic and satisfying in a way that farina-style cereals aren't.
Dietary Information
Cereals, WHEATENA, cooked with water, with salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, WHEATENA, cooked with water, with salt include Manganese, Mn (36% DV) , and Selenium, Se (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 59 calories per 100 grams, Cereals, WHEATENA, cooked with water, with salt gets 14% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cereals, WHEATENA, cooked with water, with salt
See how Cereals, WHEATENA, cooked with water, with salt compares to other foods in terms of nutrition:
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