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Cereals vs Cereals

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 27 nutrient categories

Cereals: 0 vs Cereals: 0 (27 ties)

Overview

Nutrient	Cereals	Cereals	Winner
Calories	59 cal	59 cal	Tie
Protein	2.0 g	2.0 g	Tie
Carbs	11.7 g	11.7 g	Tie
Fat	0.5 g	0.5 g	Tie
Fiber	2 g	2 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Cereals	Cereals	Winner
Folate, total	9 UG	9 UG	Tie
Niacin	0.5 MG	0.5 MG	Tie
Pantothenic acid	0.0 MG	0.0 MG	Tie
Riboflavin	0.0 MG	0.0 MG	Tie
Thiamin	0.0 MG	0.0 MG	Tie
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.0 MG	0.0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin E (alpha-tocopherol)	0.5 MG	0.5 MG	Tie
Vitamin K (phylloquinone)	0.4 UG	0.4 UG	Tie

Mineral	Cereals	Cereals	Winner
Calcium, Ca	80 MG	80 MG	Tie
Copper, Cu	0.1 MG	0.1 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Magnesium, Mg	21 MG	21 MG	Tie
Manganese, Mn	0.8 MG	0.8 MG	Tie
Phosphorus, P	60 MG	60 MG	Tie
Potassium, K	77 MG	77 MG	Tie
Selenium, Se	11 UG	11 UG	Tie
Sodium, Na	238 MG	238 MG	Tie
Zinc, Zn	0.7 MG	0.7 MG	Tie

Cereals Nutrition Facts Cereals Nutrition Facts Compare Other Foods

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