Cereals, WHEATENA, cooked with water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.6 MG | 3% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 60 MG | 5% | |
| Potassium, K | 77 MG | 2% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.8 MG | 36% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (0.5g per 100g).
- Good source of dietary fiber (2.7g per 100g).
- Good source of Manganese, Mn (36% DV).
About Cereals, WHEATENA, cooked with water
A warm, hearty breakfast option that's been a staple for generations, this cooked wheat cereal offers a comforting start to the day. Made from whole wheat kernels that have been steamed, dried, and cracked, it transforms into a smooth, creamy porridge when prepared with water. The cooking process softens the wheat's texture while maintaining its nutritional integrity, creating a satisfying meal that's both filling and nourishing.
This cereal stands out for its impressive fiber content, providing nearly three grams per serving to support digestive health and promote feelings of fullness. The complex carbohydrates offer sustained energy release, making it an excellent choice for those seeking lasting fuel for their morning. With minimal fat content and a modest protein contribution, it serves as a versatile base for both sweet and savory preparations. Many people enhance its natural nutty flavor by adding fresh fruits, nuts, or a touch of honey, while others prefer it with a sprinkle of salt or a pat of butter for a more savory approach. Its gentle, easily digestible nature makes it suitable for all ages, from growing children to older adults seeking wholesome nutrition.
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