Cereals, WHEATENA, cooked with water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.6 MG | 3% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 60 MG | 5% | |
| Potassium, K | 77 MG | 2% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.8 MG | 36% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (0.5g per 100g).
- Good source of dietary fiber (2.7g per 100g).
- Good source of Manganese, Mn (36% DV).
About Cereals, WHEATENA, cooked with water
Cooked Wheatena has a nutty, toasted flavor that sets it apart from smoother hot cereals like Cream of Wheat. Even after cooking and dilution with water, fiber and protein remain respectable. Fat is low. The texture is slightly grainy - more rustic than silky - and the whole grain character comes through clearly. No added sugar in the plain cooked form. It's a hot cereal for people who want substance, not just warmth.
Dietary Information
Cereals, WHEATENA, cooked with water is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, WHEATENA, cooked with water include Manganese, Mn (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 56 calories per 100 grams, Cereals, WHEATENA, cooked with water gets 14% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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