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Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 26 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 4.7 MG | 26% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 27 MG | 2% | |
| Potassium, K | 23 MG | 0% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.2 MG | 10% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of Iron, Fe (26% DV).
About Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
Cream of Wheat 1-Minute cooked on the stovetop with water produces a very thin, delicate porridge. Fiber is low given the refined grain base and the high water content of the finished bowl. The stovetop method allows some control over thickness by adjusting cook time slightly. Classic toppings like maple syrup, butter, or sliced banana turn a plain bowl into a genuinely comforting breakfast with minimal effort.
Dietary Information
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 56 calories per 100 grams, Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt gets 12% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
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