Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 26 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 4.7 MG | 26% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 27 MG | 2% | |
| Potassium, K | 23 MG | 0% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.2 MG | 10% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of Iron, Fe (26% DV).
About Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
This quick-cooking breakfast staple is made from finely ground wheat farina, which cooks in just one minute when prepared on the stovetop with water. The result is a smooth, creamy porridge that serves as a blank canvas for both sweet and savory toppings. Without added salt, it offers a neutral base that can be customized to suit individual tastes and dietary needs.
Nutritionally, this cereal provides a modest amount of protein and carbohydrates, making it a good source of quick energy. Its low fat content and absence of fiber mean it's easily digestible, which can be beneficial for those with sensitive stomachs or during recovery from illness. However, the lack of fiber also means it may not be as filling or provide the same sustained energy as whole grain options. It's naturally low in calories, making portion control straightforward for those monitoring their intake.
Common preparations include sweetening with honey, maple syrup, or fresh fruit for breakfast, or stirring in cheese and herbs for a savory side dish. Some people blend it with milk instead of water for added creaminess and protein, while others use it as a base for more elaborate breakfast bowls with nuts, seeds, or spices like cinnamon. Its versatility makes it a pantry staple for quick meals, though those seeking higher fiber or whole grain options might want to supplement it with additional nutritious ingredients.
Compare Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
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