Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 26 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 4.7 MG | 26% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 27 MG | 2% | |
| Potassium, K | 23 MG | 0% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.2 MG | 10% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of Iron, Fe (26% DV).
About Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
This quick-cooking breakfast staple is made from finely ground wheat farina, which cooks in just one minute when prepared on the stovetop with water. The result is a smooth, creamy porridge that serves as a blank canvas for both sweet and savory toppings. Without added salt, it offers a neutral base that can be customized to suit individual tastes and dietary needs.
Nutritionally, this cereal provides a modest amount of protein and carbohydrates, making it a good source of quick energy. Its low fat content and absence of fiber mean it's easily digestible, which can be beneficial for those with sensitive stomachs or during recovery from illness. However, the lack of fiber also means it may not be as filling or provide the same sustained energy as whole grain options. It's naturally low in calories, making portion control straightforward for those monitoring their intake.
Common preparations include sweetening with honey, maple syrup, or fresh fruit for breakfast, or stirring in cheese and herbs for a savory side dish. Some people blend it with milk instead of water for added creaminess and protein, while others use it as a base for more elaborate breakfast bowls with nuts, seeds, or spices like cinnamon. Its versatility makes it a pantry staple for quick meals, though those seeking higher fiber or whole grain options might want to supplement it with additional nutritious ingredients.
Dietary Information
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 56 calories per 100 grams, Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt gets 12% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
See how Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt compares to other foods in terms of nutrition:
- Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt vs Cereals ready-to-eat, QUAKER, Oatmeal Squares
- Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
- Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
- Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
More in Breakfast Cereals
Browse all foods in the Breakfast Cereals category to compare nutrition facts and find the best options for your diet.