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Cereals ready-to-eat, wheat, puffed, fortified
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2.6 MG | 217% | |
| Riboflavin | 1.8 MG | 138% | |
| Niacin | 35.3 MG | 221% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 32 UG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 31.7 MG | 176% | |
| Magnesium, Mg | 145 MG | 35% | |
| Phosphorus, P | 355 MG | 28% | |
| Potassium, K | 348 MG | 7% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 2.4 MG | 21% | |
| Copper, Cu | 0.4 MG | 45% | |
| Manganese, Mn | 1.8 MG | 76% | |
| Selenium, Se | 123.1 UG | 224% |
Nutrition Highlights
- Good source of protein with 14.7g per 100g.
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (4.4g per 100g).
- Rich source of Iron, Fe (176% of Daily Value per 100g).
- Good source of Magnesium, Mg (35% DV).
- Good source of Phosphorus, P (28% DV).
About Cereals ready-to-eat, wheat, puffed, fortified
Puffed wheat, fortified, is the protein-friendly sibling to puffed rice - same airy, crunchy texture but with whole wheat providing considerably more protein and a bit more fiber. Still very low in fat and almost free of added sugar, it is one of the simpler fortified cereals available. Not sweet, not particularly flavorful on its own, but a genuine whole-grain option for those who want something light without all the added ingredients.
Dietary Information
Cereals ready-to-eat, wheat, puffed, fortified is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, wheat, puffed, fortified include Selenium, Se (224% DV) , Niacin (221% DV) , Thiamin (217% DV) , Iron, Fe (176% DV) , and Riboflavin (138% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, Cereals ready-to-eat, wheat, puffed, fortified gets 16% of its calories from protein, 87% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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