Cereals ready-to-eat, wheat, puffed, fortified
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2.6 MG | 217% | |
| Riboflavin | 1.8 MG | 138% | |
| Niacin | 35.3 MG | 221% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 32 UG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 31.7 MG | 176% | |
| Magnesium, Mg | 145 MG | 35% | |
| Phosphorus, P | 355 MG | 28% | |
| Potassium, K | 348 MG | 7% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 2.4 MG | 21% | |
| Copper, Cu | 0.4 MG | 45% | |
| Manganese, Mn | 1.8 MG | 76% | |
| Selenium, Se | 123.1 UG | 224% |
Nutrition Highlights
- Good source of protein with 14.7g per 100g.
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (4.4g per 100g).
- Rich source of Iron, Fe (176% of Daily Value per 100g).
- Good source of Magnesium, Mg (35% DV).
- Good source of Phosphorus, P (28% DV).
About Cereals ready-to-eat, wheat, puffed, fortified
Cereals ready-to-eat, wheat, puffed, fortified contains 364 calories per 100g serving. It provides 14.7g of protein, 79.6g of carbohydrates, and 1.2g of fat. It also contains 4.4g of dietary fiber. A typical serving size is 1.00 cup (12g), which provides 44 calories.
Compare Cereals ready-to-eat, wheat, puffed, fortified
See how Cereals ready-to-eat, wheat, puffed, fortified compares to other foods:
- Cereals ready-to-eat, wheat, puffed, fortified vs Cereals, farina, enriched, cooked with water, with salt
- Cereals ready-to-eat, wheat, puffed, fortified vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
- Cereals ready-to-eat, wheat, puffed, fortified vs Cereals ready-to-eat, POST SELECTS Blueberry Morning
- Cereals ready-to-eat, wheat, puffed, fortified vs Cereals, oats, instant, fortified, maple and brown sugar, dry
More in Breakfast Cereals
Browse all foods in the Breakfast Cereals category to compare nutrition facts and find the best options for your diet.