Cereals ready-to-eat, QUAKER, KING VITAMAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 44% | |
| Thiamin | 1.3 MG | 106% | |
| Riboflavin | 1.4 MG | 110% | |
| Niacin | 16.8 MG | 105% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Folate, total | 1,334 UG | 334% | |
| Choline, total | 8.3 MG | 2% | |
| Vitamin B-12 | 5 UG | 208% | |
| Vitamin A, RAE | 968 UG | 108% | |
| Vitamin E (alpha-tocopherol) | 4.6 MG | 30% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 29 MG | 161% | |
| Magnesium, Mg | 82 MG | 20% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 268 MG | 6% | |
| Sodium, Na | 825 MG | 36% | |
| Zinc, Zn | 12.7 MG | 116% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.4 MG | 18% | |
| Selenium, Se | 6.5 UG | 12% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
- Rich source of Iron, Fe (161% of Daily Value per 100g).
- Good source of Magnesium, Mg (20% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (36% DV).
- Rich source of Zinc, Zn (116% of Daily Value per 100g).
About Cereals ready-to-eat, QUAKER, KING VITAMAN
Cereals ready-to-eat, QUAKER, KING VITAMAN contains 381 calories per 100g serving. It provides 6.4g of protein, 83.9g of carbohydrates, and 3.4g of fat. It also contains 3.4g of dietary fiber. A typical serving size is 1.50 cup (1 NLEA serving) (31g), which provides 118 calories.
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