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Cereals ready-to-eat, QUAKER, KING VITAMAN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 44% | |
| Thiamin | 1.3 MG | 106% | |
| Riboflavin | 1.4 MG | 110% | |
| Niacin | 16.8 MG | 105% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Folate, total | 1,334 UG | 334% | |
| Choline, total | 8.3 MG | 2% | |
| Vitamin B-12 | 5 UG | 208% | |
| Vitamin A, RAE | 968 UG | 108% | |
| Vitamin E (alpha-tocopherol) | 4.6 MG | 30% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 29 MG | 161% | |
| Magnesium, Mg | 82 MG | 20% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 268 MG | 6% | |
| Sodium, Na | 825 MG | 36% | |
| Zinc, Zn | 12.7 MG | 116% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.4 MG | 18% | |
| Selenium, Se | 6.5 UG | 12% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
- Rich source of Iron, Fe (161% of Daily Value per 100g).
- Good source of Magnesium, Mg (20% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (36% DV).
- Rich source of Zinc, Zn (116% of Daily Value per 100g).
About Cereals ready-to-eat, QUAKER, KING VITAMAN
King Vitaman from Quaker is a corn and oat based cereal with a mascot character that places it in the children's category. The carbohydrate load is high, fat and protein are low, and fiber is modest. Added vitamins and minerals are the main nutritional argument for it. The flavor is mildly sweet and corn-forward, similar to Corn Pops in character.
Dietary Information
Notable micronutrients in Cereals ready-to-eat, QUAKER, KING VITAMAN include Folate, total (334% DV) , Vitamin B-12 (208% DV) , Iron, Fe (161% DV) , Zinc, Zn (116% DV) , and Riboflavin (110% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, Cereals ready-to-eat, QUAKER, KING VITAMAN gets 7% of its calories from protein, 88% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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