Cereals ready-to-eat, QUAKER, KING VITAMAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 44% | |
| Thiamin | 1.3 MG | 106% | |
| Riboflavin | 1.4 MG | 110% | |
| Niacin | 16.8 MG | 105% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Folate, total | 1,334 UG | 334% | |
| Choline, total | 8.3 MG | 2% | |
| Vitamin B-12 | 5 UG | 208% | |
| Vitamin A, RAE | 968 UG | 108% | |
| Vitamin E (alpha-tocopherol) | 4.6 MG | 30% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 29 MG | 161% | |
| Magnesium, Mg | 82 MG | 20% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 268 MG | 6% | |
| Sodium, Na | 825 MG | 36% | |
| Zinc, Zn | 12.7 MG | 116% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.4 MG | 18% | |
| Selenium, Se | 6.5 UG | 12% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
- Rich source of Iron, Fe (161% of Daily Value per 100g).
- Good source of Magnesium, Mg (20% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (36% DV).
- Rich source of Zinc, Zn (116% of Daily Value per 100g).
About Cereals ready-to-eat, QUAKER, KING VITAMAN
This breakfast cereal, manufactured by Quaker and known as King Vitaman, is a ready-to-eat option typically consumed with milk as a quick and convenient morning meal. It is often marketed towards children due to its sweet flavor and playful branding.
King Vitaman provides 381 calories per 100g, with a macronutrient profile consisting primarily of carbohydrates (83.85g), followed by protein (6.41g) and fat (3.44g). The cereal also contains 3.4g of fiber. While it provides energy from carbohydrates, individuals should be mindful of the serving size due to its relatively high sugar content.
Depending on dietary goals, King Vitaman can be incorporated in various ways. For weight loss, portion control is key and pairing it with protein sources like nuts or Greek yogurt can increase satiety. For muscle building, it can serve as a carbohydrate source to replenish glycogen stores post-workout. To enhance nutritional value, consider adding fresh fruit or mixing it with other cereals higher in fiber and protein.
Dietary Information
Notable micronutrients in Cereals ready-to-eat, QUAKER, KING VITAMAN include Folate, total (334% DV) , Vitamin B-12 (208% DV) , Iron, Fe (161% DV) , Zinc, Zn (116% DV) , and Riboflavin (110% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, Cereals ready-to-eat, QUAKER, KING VITAMAN gets 7% of its calories from protein, 88% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, QUAKER, KING VITAMAN
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