Cereals ready-to-eat vs Cereals
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 23 out of 29 nutrient categories
Cereals ready-to-eat: 23
vs
Cereals: 4
(2 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calories | 381 cal | 48 cal | |
| Protein | 6.4 g | 1.7 g | |
| Carbs | 83.9 g | 10.1 g | |
| Fat | 3.4 g | 0.1 g | |
| Fiber | 3.4 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Choline, total | 8.3 MG | 0 MG | |
| Folate, total | 1,334 UG | 0 UG | |
| Niacin | 16.8 MG | 1.9 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0.1 MG | |
| Thiamin | 1.3 MG | 0.1 MG | |
| Vitamin A, RAE | 968 UG | 0 UG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 40 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 4.6 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 0 UG |
Minerals
| Mineral | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 37 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 29 MG | 5.2 MG | |
| Magnesium, Mg | 82 MG | 2 MG | |
| Manganese, Mn | 0.4 MG | 0 MG | |
| Phosphorus, P | 250 MG | 22 MG | |
| Potassium, K | 268 MG | 14 MG | |
| Selenium, Se | 6.5 UG | 0 UG | |
| Sodium, Na | 825 MG | 0 MG | |
| Zinc, Zn | 12.7 MG | 0.1 MG |