Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.9 MG | 12% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 5.2 MG | 29% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 22 MG | 2% | |
| Potassium, K | 14 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Iron, Fe (29% DV).
About Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Plain Malt-O-Meal prepared with water and no salt is about as simple as hot cereal gets. The cooked product is very light, with most of its volume being water. Starchy and mild, it has almost no fat, very little fiber, and a neutral flavor that reads as lightly sweet from the farina base. It's the kind of breakfast that suits people recovering from illness, very young children, or anyone who wants something warm and easy on the stomach without complexity.
Dietary Information
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 48 calories per 100 grams, Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt gets 14% of its calories from protein, 84% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
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