Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.9 MG | 12% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 5.2 MG | 29% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 22 MG | 2% | |
| Potassium, K | 14 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Iron, Fe (29% DV).
About Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contains 48 calories per 100g serving. It provides 1.7g of protein, 10.1g of carbohydrates, and 0.1g of fat. It also contains 0.3g of dietary fiber. A typical serving size is 1.00 serving (3 T dry cereal plus 1 cup water) (268g), which provides 129 calories.
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