Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.9 MG | 12% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 5.2 MG | 29% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 22 MG | 2% | |
| Potassium, K | 14 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Iron, Fe (29% DV).
About Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
This breakfast cereal, specifically MALT-O-MEAL original plain prepared with water and without salt, is a warm, comforting option commonly used as a breakfast staple. It provides a base of carbohydrates for sustained energy throughout the morning. With 48 calories per 100g, it is a relatively low-calorie choice, which may be beneficial for those managing their weight. It contains a small amount of protein (1.67g per 100g) and fiber (0.30g per 100g), contributing slightly to satiety.
While not exceptionally high in any single nutrient, it serves as a blank canvas for nutritional customization. Individuals focused on muscle building can enhance its protein content by preparing it with milk or adding protein powder. Those aiming for weight loss can further control calories by using water and adding fruits for sweetness and added nutrients.
Its mild flavor makes it versatile. It can be customized with various toppings like fruits, nuts, seeds, or spices to enhance flavor and nutritional value. Preparing it with water and omitting salt makes it a suitable option for individuals monitoring their sodium intake.
Dietary Information
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 48 calories per 100 grams, Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt gets 14% of its calories from protein, 84% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
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