Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 6% | |
| Thiamin | 1.3 MG | 112% | |
| Riboflavin | 0.7 MG | 53% | |
| Niacin | 4.7 MG | 30% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 606 UG | 152% | |
| Choline, total | 162.9 MG | 30% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 19.3 MG | 129% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.6 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 8.1 MG | 45% | |
| Magnesium, Mg | 272 MG | 65% | |
| Phosphorus, P | 1,011 MG | 81% | |
| Potassium, K | 964 MG | 21% | |
| Sodium, Na | 11 MG | 0% | |
| Zinc, Zn | 13.9 MG | 126% | |
| Copper, Cu | 0.7 MG | 80% | |
| Manganese, Mn | 15.9 MG | 690% | |
| Selenium, Se | 59.3 UG | 108% |
Nutrition Highlights
- Excellent source of protein with 26.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (45% DV).
- Rich source of Magnesium, Mg (65% of Daily Value per 100g).
- Rich source of Phosphorus, P (81% of Daily Value per 100g).
- Good source of Potassium, K (21% DV).
About Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Kretschmer Honey Crunch Wheat Germ from Sun Country occupies an unusual corner of the cereal aisle. Wheat germ is the nutrient-dense embryo of the wheat kernel, and this product concentrates that: protein is genuinely high, fiber is substantial, and the fat comes largely from naturally occurring oils in the germ itself. The honey addition softens the naturally nutty, slightly bitter edge of raw wheat germ. It works well stirred into yogurt, sprinkled over oatmeal, or mixed into baked goods. Among processed grain products, the nutritional profile here is one of the more impressive ones.
Dietary Information
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ include Manganese, Mn (690% DV) , Folate, total (152% DV) , Vitamin E (alpha-tocopherol) (129% DV) , Zinc, Zn (126% DV) , and Thiamin (112% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ gets 29% of its calories from protein, 62% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
See how Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ compares to other foods in terms of nutrition:
- Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
- Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ vs Cereals ready-to-eat, rice, puffed, fortified
- Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ vs Cereals ready-to-eat, wheat, puffed, fortified
- Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ vs Cereals, CREAM OF RICE, cooked with water, with salt
More in Breakfast Cereals
Browse all foods in the Breakfast Cereals category to compare nutrition facts and find the best options for your diet.