Cereals ready-to-eat, RALSTON Crispy Hexagons
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.7 MG | 23% | |
| Thiamin | 1.8 MG | 151% | |
| Riboflavin | 2.1 MG | 158% | |
| Niacin | 24.1 MG | 151% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 2.4 MG | 142% | |
| Folate, total | 966 UG | 242% | |
| Vitamin B-12 | 7.2 UG | 302% | |
| Vitamin A, RAE | 1,256 UG | 140% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 8.6 UG | 43% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 27.9 MG | 155% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 63 MG | 5% | |
| Potassium, K | 224 MG | 5% | |
| Sodium, Na | 517 MG | 22% | |
| Zinc, Zn | 7.4 MG | 68% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.7 MG | 28% | |
| Selenium, Se | 2.2 UG | 4% |
Nutrition Highlights
- Very low in fat (1.0g per 100g).
- Rich source of Iron, Fe (155% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Rich source of Zinc, Zn (68% of Daily Value per 100g).
- Good source of Manganese, Mn (28% DV).
- Good source of Vitamin C, total ascorbic acid (23% DV).
About Cereals ready-to-eat, RALSTON Crispy Hexagons
Ralston Crispy Hexagons are a corn and oat-based cereal in a hexagonal shape, lightly sweetened with a mild flavor. The profile is close to corn flakes - mostly refined starch, low fat, low fiber, with some fortification. The hexagon shape holds up slightly better than thin flakes in milk before going soft. A generic, inoffensive cereal that sits comfortably in the budget segment without distinguishing itself in either direction.
Dietary Information
Cereals ready-to-eat, RALSTON Crispy Hexagons is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, RALSTON Crispy Hexagons include Vitamin B-12 (302% DV) , Folate, total (242% DV) , Riboflavin (158% DV) , Iron, Fe (155% DV) , and Thiamin (151% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, Cereals ready-to-eat, RALSTON Crispy Hexagons gets 6% of its calories from protein, 92% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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