Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 20% | |
| Thiamin | 1.1 MG | 94% | |
| Riboflavin | 1.3 MG | 98% | |
| Niacin | 15.1 MG | 95% | |
| Vitamin B-6 | 1.5 MG | 89% | |
| Folate, total | 606 UG | 152% | |
| Vitamin B-12 | 4.6 UG | 190% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 3 UG | 15% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 303 MG | 23% | |
| Iron, Fe | 27.3 MG | 152% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 61 MG | 5% | |
| Potassium, K | 96 MG | 2% | |
| Sodium, Na | 454 MG | 20% | |
| Zinc, Zn | 11.2 MG | 102% |
Nutrition Highlights
- Very low in fat (2.7g per 100g).
- Good source of Calcium, Ca (23% DV).
- Rich source of Iron, Fe (152% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Zinc, Zn (102% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
A popular breakfast option, this ready-to-eat cereal offers a quick and convenient way to start the day. Commonly enjoyed with milk or yogurt, it can also be added to trail mix or used as a topping for desserts. This particular variety boasts a prominent apple flavor.
Nutritionally, with 390 calories per 100g, it's primarily carbohydrate-based (87.30g), providing a source of energy. It also contains 4.51g of protein and a small amount of fat (2.71g), along with 2.30g of fiber. While not a high-protein source, it can contribute to daily carbohydrate and fiber intake.
Due to its carbohydrate content, individuals following low-carb diets should consume it in moderation or explore alternative options. For those focused on weight loss, portion control is important due to the calorie density. Individuals aiming to build muscle may benefit from pairing it with protein-rich additions like nuts, seeds, or a protein shake.
To enhance its nutritional profile, consider adding fresh fruit, nuts, or seeds. Pairing it with a source of protein and healthy fats can create a more balanced and satisfying meal.
Dietary Information
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS include Vitamin B-12 (190% DV) , Iron, Fe (152% DV) , Folate, total (152% DV) , Zinc, Zn (102% DV) , and Riboflavin (98% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS gets 5% of its calories from protein, 90% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
See how Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS compares to other foods in terms of nutrition:
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