Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 20% | |
| Thiamin | 1.1 MG | 94% | |
| Riboflavin | 1.3 MG | 98% | |
| Niacin | 15.1 MG | 95% | |
| Vitamin B-6 | 1.5 MG | 89% | |
| Folate, total | 606 UG | 152% | |
| Vitamin B-12 | 4.6 UG | 190% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 3 UG | 15% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 303 MG | 23% | |
| Iron, Fe | 27.3 MG | 152% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 61 MG | 5% | |
| Potassium, K | 96 MG | 2% | |
| Sodium, Na | 454 MG | 20% | |
| Zinc, Zn | 11.2 MG | 102% |
Nutrition Highlights
- Very low in fat (2.7g per 100g).
- Good source of Calcium, Ca (23% DV).
- Rich source of Iron, Fe (152% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Zinc, Zn (102% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contains 390 calories per 100g serving. It provides 4.5g of protein, 87.3g of carbohydrates, and 2.7g of fat. It also contains 2.3g of dietary fiber. A typical serving size is 1.00 cup (1 NLEA serving) (33g), which provides 129 calories.
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