Know what is on your plate.
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 20% | |
| Thiamin | 1.1 MG | 94% | |
| Riboflavin | 1.3 MG | 98% | |
| Niacin | 15.1 MG | 95% | |
| Vitamin B-6 | 1.5 MG | 89% | |
| Folate, total | 606 UG | 152% | |
| Vitamin B-12 | 4.6 UG | 190% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 3 UG | 15% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 303 MG | 23% | |
| Iron, Fe | 27.3 MG | 152% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 61 MG | 5% | |
| Potassium, K | 96 MG | 2% | |
| Sodium, Na | 454 MG | 20% | |
| Zinc, Zn | 11.2 MG | 102% |
Nutrition Highlights
- Very low in fat (2.7g per 100g).
- Good source of Calcium, Ca (23% DV).
- Rich source of Iron, Fe (152% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Zinc, Zn (102% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Apple Zings from Malt-O-Meal are a corn-based ring cereal with an apple-flavored sugar coating, clearly modeled on Apple Jacks. Refined carbohydrates and sweeteners make up the bulk of the product, fiber is very low, and protein barely registers. The apple flavor is artificial and candy-adjacent. Crunchy straight from the box and sweet in milk, these are a budget-friendly option for fans of fruit-flavored cereals who don't need the national brand name.
Dietary Information
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS include Vitamin B-12 (190% DV) , Iron, Fe (152% DV) , Folate, total (152% DV) , Zinc, Zn (102% DV) , and Riboflavin (98% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS gets 5% of its calories from protein, 90% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
See how Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS compares to other foods in terms of nutrition:
- Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Cereals, farina, unenriched, dry
- Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Cereals, farina, enriched, cooked with water, with salt
- Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
- Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Cereals ready-to-eat, POST SELECTS Blueberry Morning
More in Breakfast Cereals
Browse all foods in the Breakfast Cereals category to compare nutrition facts and find the best options for your diet.