Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 42% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 4.2 MG | 26% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 121 UG | 30% | |
| Choline, total | 23.1 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 606 MG | 47% | |
| Iron, Fe | 28.6 MG | 159% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 115 MG | 9% | |
| Potassium, K | 120 MG | 3% | |
| Sodium, Na | 7 MG | 0% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.2 MG | 23% | |
| Selenium, Se | 20 UG | 36% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (3.8g per 100g).
- Good source of Calcium, Ca (47% DV).
- Rich source of Iron, Fe (159% of Daily Value per 100g).
- Good source of Copper, Cu (23% DV).
About Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
This breakfast cereal, commonly known as CREAM OF WHEAT, is a refined wheat farina designed for quick preparation through cooking in about 10 minutes. Typically consumed as a warm breakfast porridge, it can be customized with various toppings like fruit, nuts, sweeteners, or milk.
Offering 370 calories per 100g, it's a carbohydrate-rich food (76.50g) with a moderate protein content (10.50g) and low fat (1.50g). The fiber content is 3.80g per 100g. Its high carbohydrate content provides sustained energy, making it a suitable choice for active individuals. The protein contributes to muscle repair and growth, valuable for muscle-building diets. While not inherently low in calories, portion control can make it suitable for weight loss plans. Individuals on gluten-free diets should avoid this cereal due to its wheat origin.
To enhance its nutritional profile, consider adding ingredients like berries for antioxidants, nuts for healthy fats, or protein powder to boost protein levels. Preparing it with milk instead of water increases calcium and protein intake.
Dietary Information
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry include Iron, Fe (159% DV) , Calcium, Ca (47% DV) , Thiamin (42% DV) , Selenium, Se (36% DV) , and Folate, total (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry gets 11% of its calories from protein, 83% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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