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Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 42% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 4.2 MG | 26% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 121 UG | 30% | |
| Choline, total | 23.1 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 606 MG | 47% | |
| Iron, Fe | 28.6 MG | 159% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 115 MG | 9% | |
| Potassium, K | 120 MG | 3% | |
| Sodium, Na | 7 MG | 0% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.2 MG | 23% | |
| Selenium, Se | 20 UG | 36% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (3.8g per 100g).
- Good source of Calcium, Ca (47% DV).
- Rich source of Iron, Fe (159% of Daily Value per 100g).
- Good source of Copper, Cu (23% DV).
About Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Cream of Wheat's regular 10-minute variety is a finely milled wheat cereal in dry form, iron-enriched and almost fat-free. The carbohydrate load is high and fiber is limited, as you would expect from refined wheat. It cooks into that familiar creamy, smooth porridge that has been a cold-weather breakfast staple for generations. The 10-minute cook time is longer than the instant variety, but the texture is noticeably smoother and more satisfying.
Dietary Information
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry include Iron, Fe (159% DV) , Calcium, Ca (47% DV) , Thiamin (42% DV) , Selenium, Se (36% DV) , and Folate, total (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry gets 11% of its calories from protein, 83% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
See how Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry compares to other foods in terms of nutrition:
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- Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
- Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Cereals, farina, unenriched, dry
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