Know what is on your plate.
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.3 MG | 112% | |
| Riboflavin | 1.5 MG | 117% | |
| Niacin | 17.9 MG | 112% | |
| Vitamin B-6 | 1.8 MG | 106% | |
| Folate, total | 1,436 UG | 359% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 349 MG | 27% | |
| Iron, Fe | 28.7 MG | 159% | |
| Magnesium, Mg | 91 MG | 22% | |
| Phosphorus, P | 389 MG | 31% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 477 MG | 21% | |
| Zinc, Zn | 13.5 MG | 122% |
Nutrition Highlights
- High in dietary fiber (6.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (159% of Daily Value per 100g).
- Good source of Magnesium, Mg (22% DV).
- Good source of Phosphorus, P (31% DV).
- Good source of Sodium, Na (21% DV).
About Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Maple Brown Sugar Life Cereal from Quaker takes the original whole grain Life base and adds maple and brown sugar flavoring for a sweeter profile. Fiber and protein remain respectable, carried by the whole grain oat and wheat blend underneath. The squares are firm and hold their texture in milk for a few minutes before softening. Sweeter than plain Life but still more nutritionally grounded than corn or rice-based sweet cereals, sitting comfortably between the two ends of the spectrum.
Dietary Information
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal include Folate, total (359% DV) , Iron, Fe (159% DV) , Zinc, Zn (122% DV) , Riboflavin (117% DV) , and Thiamin (112% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 373 calories per 100 grams, Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal gets 10% of its calories from protein, 85% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
See how Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal compares to other foods in terms of nutrition:
- Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
- Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
- Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal
- Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
More in Breakfast Cereals
Browse all foods in the Breakfast Cereals category to compare nutrition facts and find the best options for your diet.