Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.3 MG | 112% | |
| Riboflavin | 1.5 MG | 117% | |
| Niacin | 17.9 MG | 112% | |
| Vitamin B-6 | 1.8 MG | 106% | |
| Folate, total | 1,436 UG | 359% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 349 MG | 27% | |
| Iron, Fe | 28.7 MG | 159% | |
| Magnesium, Mg | 91 MG | 22% | |
| Phosphorus, P | 389 MG | 31% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 477 MG | 21% | |
| Zinc, Zn | 13.5 MG | 122% |
Nutrition Highlights
- High in dietary fiber (6.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (159% of Daily Value per 100g).
- Good source of Magnesium, Mg (22% DV).
- Good source of Phosphorus, P (31% DV).
- Good source of Sodium, Na (21% DV).
About Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
A popular breakfast cereal, Maple Brown Sugar LIFE Cereal by QUAKER offers a convenient and palatable option for starting the day. Typically consumed with milk, it can also be enjoyed as a snack straight from the box. Nutritionally, this cereal provides a source of carbohydrates for energy, alongside a moderate amount of protein and fiber. Per 100g serving, it delivers 373 calories, 9.17g of protein, 78.86g of carbohydrates, 4.06g of fat, and 6.3g of fiber.
The fiber content contributes to feelings of fullness, which can be beneficial for weight management. While the carbohydrate content fuels activity and can support muscle recovery when combined with protein, individuals monitoring their carbohydrate intake should be mindful of portion sizes. Its moderate protein content can contribute to muscle building when part of a balanced diet.
To incorporate this cereal into a meal, consider pairing it with low-fat milk and fresh fruit for a more balanced nutritional profile. Adding nuts or seeds can further increase the protein and healthy fat content. Portion control is key to aligning its consumption with various dietary goals.
Dietary Information
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal include Folate, total (359% DV) , Iron, Fe (159% DV) , Zinc, Zn (122% DV) , Riboflavin (117% DV) , and Thiamin (112% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 373 calories per 100 grams, Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal gets 10% of its calories from protein, 85% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
See how Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal compares to other foods in terms of nutrition:
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