Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.3 MG | 112% | |
| Riboflavin | 1.5 MG | 117% | |
| Niacin | 17.9 MG | 112% | |
| Vitamin B-6 | 1.8 MG | 106% | |
| Folate, total | 1,436 UG | 359% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 349 MG | 27% | |
| Iron, Fe | 28.7 MG | 159% | |
| Magnesium, Mg | 91 MG | 22% | |
| Phosphorus, P | 389 MG | 31% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 477 MG | 21% | |
| Zinc, Zn | 13.5 MG | 122% |
Nutrition Highlights
- High in dietary fiber (6.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (159% of Daily Value per 100g).
- Good source of Magnesium, Mg (22% DV).
- Good source of Phosphorus, P (31% DV).
- Good source of Sodium, Na (21% DV).
About Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Maple Brown Sugar Life Cereal from Quaker takes the original whole grain Life base and adds maple and brown sugar flavoring for a sweeter profile. Fiber and protein remain respectable, carried by the whole grain oat and wheat blend underneath. The squares are firm and hold their texture in milk for a few minutes before softening. Sweeter than plain Life but still more nutritionally grounded than corn or rice-based sweet cereals, sitting comfortably between the two ends of the spectrum.
Dietary Information
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal include Folate, total (359% DV) , Iron, Fe (159% DV) , Zinc, Zn (122% DV) , Riboflavin (117% DV) , and Thiamin (112% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 373 calories per 100 grams, Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal gets 10% of its calories from protein, 85% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
See how Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal compares to other foods in terms of nutrition:
- Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
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- Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Cereals, oats, instant, fortified, with cinnamon and spice, dry
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