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Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

Breakfast Cereals Sr Legacy
373 Calories
9.2g Protein
78.9g Carbs
4.1g Fat
6.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 373
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 477mg 21%
Total Carbohydrate 78.9g 29%
Dietary Fiber 6.3g 23%
Total Sugars 24.9g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 349mg 27%
Iron 28.7mg 159%
Potassium 262mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.2g 10%
Carbs 78.9g 86%
Fat 4.1g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1.3 MG 112%
Riboflavin 1.5 MG 117%
Niacin 17.9 MG 112%
Vitamin B-6 1.8 MG 106%
Folate, total 1,436 UG 359%
Vitamin B-12 0 UG 0%
Vitamin E (alpha-tocopherol) 0.6 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 349 MG 27%
Iron, Fe 28.7 MG 159%
Magnesium, Mg 91 MG 22%
Phosphorus, P 389 MG 31%
Potassium, K 262 MG 6%
Sodium, Na 477 MG 21%
Zinc, Zn 13.5 MG 122%

Related Foods in Breakfast Cereals

Food Calories Protein Carbs Fat
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 417 7.1g 78.7g 9.2g Cereals ready-to-eat, POST, FRUITY PEBBLES 402 4.6g 86.1g 4.0g Cereals ready-to-eat, granola, homemade 489 13.7g 53.9g 24.3g Cereals ready-to-eat, POST, GRAPE-NUTS Cereal 361 11.2g 80.5g 1.8g Cereals ready-to-eat, POST, GRAPE-NUTS Flakes 376 9.4g 82g 3.7g Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 406 4.5g 85.0g 6.1g

Nutrition Highlights

  • High in dietary fiber (6.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (159% of Daily Value per 100g).
  • Good source of Magnesium, Mg (22% DV).
  • Good source of Phosphorus, P (31% DV).
  • Good source of Sodium, Na (21% DV).

About Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contains 373 calories per 100g serving. It provides 9.2g of protein, 78.9g of carbohydrates, and 4.1g of fat. It also contains 6.3g of dietary fiber. A typical serving size is 0.75 cup (1 NLEA serving) (32g), which provides 119 calories.

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