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Cereals ready-to-eat, RALSTON CRISP RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.5 MG | 72% | |
| Thiamin | 2.1 MG | 171% | |
| Riboflavin | 1.3 MG | 99% | |
| Niacin | 29.0 MG | 181% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 1.9 MG | 114% | |
| Folate, total | 606 UG | 152% | |
| Choline, total | 6 MG | 1% | |
| Vitamin B-12 | 5.5 UG | 227% | |
| Vitamin A, RAE | 1,136 UG | 126% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 7.6 UG | 38% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 32.7 MG | 182% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 98 MG | 8% | |
| Potassium, K | 106 MG | 2% | |
| Sodium, Na | 545 MG | 24% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.1 MG | 17% | |
| Manganese, Mn | 1.1 MG | 48% | |
| Selenium, Se | 18 UG | 33% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- Rich source of Iron, Fe (182% of Daily Value per 100g).
- Good source of Sodium, Na (24% DV).
- Good source of Manganese, Mn (48% DV).
- Good source of Selenium, Se (33% DV).
- Rich source of Vitamin C, total ascorbic acid (72% of Daily Value per 100g).
About Cereals ready-to-eat, RALSTON CRISP RICE
Ralston Crisp Rice is a puffed rice cereal in the tradition of Rice Krispies. Refined white rice is the primary ingredient, producing a carbohydrate-dominant profile with very little fat, minimal protein, and almost no fiber. It snaps and crackles in milk and has a light, neutral flavor. Nutritionally thin, but low in fat and useful as a base for rice crispy treats or a mild breakfast option for sensitive stomachs.
Dietary Information
Cereals ready-to-eat, RALSTON CRISP RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, RALSTON CRISP RICE include Vitamin B-12 (227% DV) , Iron, Fe (182% DV) , Niacin (181% DV) , Thiamin (171% DV) , and Folate, total (152% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 383 calories per 100 grams, Cereals ready-to-eat, RALSTON CRISP RICE gets 7% of its calories from protein, 90% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, RALSTON CRISP RICE
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