Cereals ready-to-eat, POST, COCOA PEBBLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.3 MG | 108% | |
| Riboflavin | 1.5 MG | 115% | |
| Niacin | 17.2 MG | 108% | |
| Vitamin B-6 | 1.7 MG | 100% | |
| Folate, total | 345 UG | 86% | |
| Choline, total | 3.8 MG | 1% | |
| Vitamin B-12 | 5.2 UG | 217% | |
| Vitamin A, RAE | 776 UG | 86% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 6.9 UG | 35% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 6.2 MG | 34% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 95 MG | 8% | |
| Potassium, K | 193 MG | 4% | |
| Sodium, Na | 594 MG | 26% | |
| Zinc, Zn | 5.2 MG | 47% | |
| Copper, Cu | 0.3 MG | 33% | |
| Selenium, Se | 14 UG | 25% |
Nutrition Highlights
- Good source of Iron, Fe (34% DV).
- Good source of Sodium, Na (26% DV).
- Good source of Zinc, Zn (47% DV).
- Good source of Copper, Cu (33% DV).
- Good source of Selenium, Se (25% DV).
- Rich source of Thiamin (108% of Daily Value per 100g).
About Cereals ready-to-eat, POST, COCOA PEBBLES
Cereals ready-to-eat, POST, COCOA PEBBLES contains 397 calories per 100g serving. It provides 4.8g of protein, 85.7g of carbohydrates, and 4.1g of fat. It also contains 1.6g of dietary fiber. A typical serving size is 0.75 cup (1 NLEA serving) (29g), which provides 115 calories.
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