Cereals ready-to-eat, POST, COCOA PEBBLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.3 MG | 108% | |
| Riboflavin | 1.5 MG | 115% | |
| Niacin | 17.2 MG | 108% | |
| Vitamin B-6 | 1.7 MG | 100% | |
| Folate, total | 345 UG | 86% | |
| Choline, total | 3.8 MG | 1% | |
| Vitamin B-12 | 5.2 UG | 217% | |
| Vitamin A, RAE | 776 UG | 86% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 6.9 UG | 35% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 6.2 MG | 34% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 95 MG | 8% | |
| Potassium, K | 193 MG | 4% | |
| Sodium, Na | 594 MG | 26% | |
| Zinc, Zn | 5.2 MG | 47% | |
| Copper, Cu | 0.3 MG | 33% | |
| Selenium, Se | 14 UG | 25% |
Nutrition Highlights
- Good source of Iron, Fe (34% DV).
- Good source of Sodium, Na (26% DV).
- Good source of Zinc, Zn (47% DV).
- Good source of Copper, Cu (33% DV).
- Good source of Selenium, Se (25% DV).
- Rich source of Thiamin (108% of Daily Value per 100g).
About Cereals ready-to-eat, POST, COCOA PEBBLES
Cocoa Pebbles from Post are rice-based and chocolate-flavored, aimed squarely at the sweet end of the breakfast cereal spectrum. The macro profile is almost entirely carbohydrate, mostly refined rice and sugar, with very little fat or protein and minimal fiber. It tastes like chocolate milk in crunchy form. Nutritionally, it belongs in the treat category rather than as a daily staple.
Dietary Information
Notable micronutrients in Cereals ready-to-eat, POST, COCOA PEBBLES include Vitamin B-12 (217% DV) , Riboflavin (115% DV) , Thiamin (108% DV) , Niacin (108% DV) , and Vitamin B-6 (100% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 397 calories per 100 grams, Cereals ready-to-eat, POST, COCOA PEBBLES gets 5% of its calories from protein, 86% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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