Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 40 UG | 10% | |
| Choline, total | 23.1 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 58 MG | 4% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 133 MG | 32% | |
| Phosphorus, P | 384 MG | 31% | |
| Potassium, K | 387 MG | 8% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.3 MG | 37% | |
| Selenium, Se | 5.9 UG | 11% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Very low in fat (2.1g per 100g).
- High in dietary fiber (12.4g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (31% DV).
- Good source of Zinc, Zn (28% DV).
About Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contains 351 calories per 100g serving. It provides 11.8g of protein, 81.4g of carbohydrates, and 2.1g of fat. It also contains 12.4g of dietary fiber. A typical serving size is 1.00 cup (1 NLEA serving) (49g), which provides 172 calories.
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