Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 40 UG | 10% | |
| Choline, total | 23.1 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 58 MG | 4% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 133 MG | 32% | |
| Phosphorus, P | 384 MG | 31% | |
| Potassium, K | 387 MG | 8% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.3 MG | 37% | |
| Selenium, Se | 5.9 UG | 11% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Very low in fat (2.1g per 100g).
- High in dietary fiber (12.4g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (31% DV).
- Good source of Zinc, Zn (28% DV).
About Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
This breakfast cereal is a classic, ready-to-eat option composed of lightly sweetened, whole-wheat biscuits. Commonly enjoyed with milk or yogurt, it provides a convenient and straightforward start to the day.
A significant source of dietary fiber (12.4g per 100g), this cereal supports digestive health and contributes to feelings of fullness, potentially aiding in weight management. The relatively high carbohydrate content (81.4g per 100g) provides energy, making it suitable for individuals with active lifestyles. The protein content (11.8g per 100g) is a valuable addition, especially for those focused on muscle building or repair.
This cereal can be incorporated into various dietary plans. For weight loss, portion control is key due to the calorie and carbohydrate density. Individuals aiming to build muscle can pair it with protein-rich milk or yogurt and add nuts or seeds for enhanced nutritional value. To enhance flavor and nutritional diversity, consider topping it with fresh fruit or a sprinkle of cinnamon.
Dietary Information
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size include Copper, Cu (37% DV) , Niacin (35% DV) , Magnesium, Mg (32% DV) , Phosphorus, P (31% DV) , and Zinc, Zn (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size gets 13% of its calories from protein, 93% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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