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Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 40 UG | 10% | |
| Choline, total | 23.1 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 58 MG | 4% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 133 MG | 32% | |
| Phosphorus, P | 384 MG | 31% | |
| Potassium, K | 387 MG | 8% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.3 MG | 37% | |
| Selenium, Se | 5.9 UG | 11% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Very low in fat (2.1g per 100g).
- High in dietary fiber (12.4g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (31% DV).
- Good source of Zinc, Zn (28% DV).
About Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Spoon-size Shredded Wheat from Post keeps the same clean whole wheat formula as the big biscuit version, just in smaller pieces that fit easily on a spoon. Ingredient list is essentially one item: whole wheat. Fiber is impressively high, protein is good, and there is no added sugar anywhere in the mix. The texture in milk softens from crunchy to chewy without turning soggy quickly, which sets it apart from most other cereals in the category.
Dietary Information
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size include Copper, Cu (37% DV) , Niacin (35% DV) , Magnesium, Mg (32% DV) , Phosphorus, P (31% DV) , and Zinc, Zn (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size gets 13% of its calories from protein, 93% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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