Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% | |
| Thiamin | 1.1 MG | 89% | |
| Riboflavin | 1.2 MG | 93% | |
| Niacin | 14.2 MG | 89% | |
| Vitamin B-6 | 1.4 MG | 84% | |
| Folate, total | 284 UG | 71% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 355 MG | 27% | |
| Iron, Fe | 12.8 MG | 71% | |
| Magnesium, Mg | 104 MG | 25% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 389 MG | 8% | |
| Sodium, Na | 535 MG | 23% | |
| Zinc, Zn | 2.4 MG | 22% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- High in dietary fiber (9.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (71% of Daily Value per 100g).
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (29% DV).
About Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
Quaker's reduced-sugar take on apple and cinnamon instant oatmeal delivers the familiar warm spice combination with less sweetness than the original. Rolled oats form the base, giving it a decent fiber count and moderate protein for a quick breakfast grain. The apple flavor comes from dried fruit pieces and natural flavoring rather than fresh apple, so expect a mild, lightly sweet taste. It stirs together with hot water in minutes, making it an easy weekday option - though it leans on refined flavorings and contains some added sugar even in the reduced version.
Dietary Information
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar include Riboflavin (93% DV) , Thiamin (89% DV) , Niacin (89% DV) , Vitamin B-6 (84% DV) , and Iron, Fe (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 358 calories per 100 grams, Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar gets 11% of its calories from protein, 81% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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