Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% | |
| Thiamin | 1.1 MG | 89% | |
| Riboflavin | 1.2 MG | 93% | |
| Niacin | 14.2 MG | 89% | |
| Vitamin B-6 | 1.4 MG | 84% | |
| Folate, total | 284 UG | 71% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 355 MG | 27% | |
| Iron, Fe | 12.8 MG | 71% | |
| Magnesium, Mg | 104 MG | 25% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 389 MG | 8% | |
| Sodium, Na | 535 MG | 23% | |
| Zinc, Zn | 2.4 MG | 22% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- High in dietary fiber (9.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (71% of Daily Value per 100g).
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (29% DV).
About Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
This breakfast cereal provides a convenient and comforting start to the day. It's a pre-portioned instant oatmeal flavored with apple and cinnamon, offering a quick and easy hot breakfast option commonly prepared with hot water or milk. The reduced sugar formulation caters to those seeking a lower sugar intake.
Nutritionally, each 100g serving delivers 358 calories, 10.29g of protein, 72.17g of carbohydrates, and 5.64g of fat. A significant benefit is its fiber content, offering 9.7g per 100g, contributing to digestive health and satiety. The protein contributes to muscle repair and growth.
This oatmeal can be incorporated into various dietary plans. For weight loss, its fiber content can aid in feeling fuller for longer. For muscle building, the protein content can be supplemented with other protein sources. To enhance the nutritional profile, consider adding nuts, seeds, or fresh fruit. Practical additions include mixing with yogurt or incorporating it into smoothies for a more substantial meal or snack.
Dietary Information
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar include Riboflavin (93% DV) , Thiamin (89% DV) , Niacin (89% DV) , Vitamin B-6 (84% DV) , and Iron, Fe (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 358 calories per 100 grams, Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar gets 11% of its calories from protein, 81% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
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