Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% | |
| Thiamin | 1.1 MG | 89% | |
| Riboflavin | 1.2 MG | 93% | |
| Niacin | 14.2 MG | 89% | |
| Vitamin B-6 | 1.4 MG | 84% | |
| Folate, total | 284 UG | 71% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 355 MG | 27% | |
| Iron, Fe | 12.8 MG | 71% | |
| Magnesium, Mg | 104 MG | 25% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 389 MG | 8% | |
| Sodium, Na | 535 MG | 23% | |
| Zinc, Zn | 2.4 MG | 22% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- High in dietary fiber (9.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (71% of Daily Value per 100g).
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (29% DV).
About Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contains 358 calories per 100g serving. It provides 10.3g of protein, 72.2g of carbohydrates, and 5.6g of fat. It also contains 9.7g of dietary fiber. A typical serving size is 1.00 packet (1 NLEA serving) (31g), which provides 111 calories.
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