Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 2.7 MG | 17% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 5.6 MG | 31% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 16 MG | 1% | |
| Potassium, K | 32 MG | 1% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Iron, Fe (31% DV).
About Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
This breakfast option is a chocolate-flavored hot cereal made from malted wheat and other grains. When prepared with water and no added salt, it offers a low-calorie, low-fat meal that's quick to make and easy to digest. With just 47 calories per 100 grams, it's a light choice for those watching their energy intake. The protein content is modest at 1.4 grams per serving, making it more of a carbohydrate-based dish than a protein powerhouse. Its 9.2 grams of carbohydrates provide a quick source of energy, while the 0.4 grams of dietary fiber contribute to digestive health.
Because it's so mild in flavor and texture, it's often served as a warm, comforting breakfast for children or those with sensitive stomachs. It can be customized with toppings like fresh fruit, nuts, or a splash of milk for added nutrition and taste. While it's not particularly rich in vitamins or minerals on its own, pairing it with nutrient-dense add-ins can boost its overall value. It's also a convenient option for people recovering from illness or those needing a soft, easily digestible meal. However, those managing blood sugar may want to balance it with protein or healthy fats to avoid a rapid energy spike.
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