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Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 2.7 MG | 17% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 5.6 MG | 31% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 16 MG | 1% | |
| Potassium, K | 32 MG | 1% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Iron, Fe (31% DV).
About Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Malt-O-Meal Chocolate Hot Cereal prepared with water is an extremely light, low-fat porridge that gets its mild chocolate flavor from cocoa-flavored wheat. In its cooked state it is nearly all water, so the bowl is thin and low in everything including fiber. The chocolate note is subtle rather than rich. Add a small spoonful of peanut butter to give the bowl more substance and a flavor combination that works particularly well.
Dietary Information
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 47 calories per 100 grams, Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt gets 12% of its calories from protein, 78% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
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