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Cereals, whole wheat hot natural cereal, cooked with water, with salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 4.2 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 69 MG | 6% | |
| Potassium, K | 71 MG | 2% | |
| Sodium, Na | 233 MG | 10% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.6 MG | 25% | |
| Selenium, Se | 12.8 UG | 23% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of Manganese, Mn (25% DV).
- Good source of Selenium, Se (23% DV).
About Cereals, whole wheat hot natural cereal, cooked with water, with salt
Salted whole wheat hot cereal cooked with water is essentially the same as the unsalted version with sodium added during preparation. Fiber and protein are present, fat is low, and the whole grain character of the wheat comes through in the slightly earthy flavor. The salt makes it ready to eat as-is, though a small amount of butter or honey typically improves it. Straightforward and unfussy.
Dietary Information
Cereals, whole wheat hot natural cereal, cooked with water, with salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, whole wheat hot natural cereal, cooked with water, with salt include Manganese, Mn (25% DV) , and Selenium, Se (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 62 calories per 100 grams, Cereals, whole wheat hot natural cereal, cooked with water, with salt gets 13% of its calories from protein, 88% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cereals, whole wheat hot natural cereal, cooked with water, with salt
See how Cereals, whole wheat hot natural cereal, cooked with water, with salt compares to other foods in terms of nutrition:
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