Cereals, whole wheat hot natural cereal, cooked with water, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 4.2 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 69 MG | 6% | |
| Potassium, K | 71 MG | 2% | |
| Sodium, Na | 233 MG | 10% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.6 MG | 25% | |
| Selenium, Se | 12.8 UG | 23% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of Manganese, Mn (25% DV).
- Good source of Selenium, Se (23% DV).
About Cereals, whole wheat hot natural cereal, cooked with water, with salt
A warm, comforting bowl of cooked whole wheat cereal is a simple yet nourishing way to start the day. Made by cooking whole wheat kernels in water until tender, this hot cereal retains the bran, germ, and endosperm of the wheat grain, providing a good source of dietary fiber and complex carbohydrates. With 62 calories and 2 grams of protein per 100-gram serving, it offers a moderate energy boost without excess fat or sugar. The 1.6 grams of fiber per serving supports healthy digestion and can help promote feelings of fullness, making it a smart choice for those managing appetite or blood sugar levels.
This versatile cereal can be enjoyed plain with just a pinch of salt, or dressed up with toppings like fresh fruit, nuts, seeds, or a drizzle of honey for added flavor and nutrition. It also serves as a base for savory preparations, such as mixing in sautéed vegetables or a poached egg for a hearty breakfast or light meal. Because it's naturally low in fat and contains no cholesterol, whole wheat hot cereal fits well into heart-healthy and plant-based diets. Its mild, nutty flavor pairs well with both sweet and savory additions, making it a flexible staple for anyone seeking a wholesome, minimally processed option.
Dietary Information
Cereals, whole wheat hot natural cereal, cooked with water, with salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, whole wheat hot natural cereal, cooked with water, with salt include Manganese, Mn (25% DV) , and Selenium, Se (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 62 calories per 100 grams, Cereals, whole wheat hot natural cereal, cooked with water, with salt gets 13% of its calories from protein, 88% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cereals, whole wheat hot natural cereal, cooked with water, with salt
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