Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.9 MG | 79% | |
| Riboflavin | 1.1 MG | 82% | |
| Niacin | 12.6 MG | 79% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 1.3 MG | 74% | |
| Folate, total | 251 UG | 63% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 943 UG | 105% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.1 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 307 MG | 24% | |
| Iron, Fe | 11.3 MG | 63% | |
| Magnesium, Mg | 84 MG | 20% | |
| Phosphorus, P | 300 MG | 24% | |
| Potassium, K | 280 MG | 6% | |
| Sodium, Na | 499 MG | 22% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.3 MG | 31% | |
| Manganese, Mn | 2.4 MG | 103% | |
| Selenium, Se | 16 UG | 29% |
Nutrition Highlights
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (24% DV).
- Rich source of Iron, Fe (63% of Daily Value per 100g).
- Good source of Magnesium, Mg (20% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Sodium, Na (22% DV).
About Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
This breakfast cereal is a pre-packaged, flavored instant oatmeal. It is designed for quick and easy preparation, typically consumed as a hot breakfast by adding water or milk. The "fruit and cream" variety suggests added flavors to enhance palatability.
Nutritionally, this instant oatmeal offers a source of carbohydrates for energy, along with a moderate amount of protein and fiber. The fiber content (6g per 100g) can contribute to feelings of fullness and digestive health. While it provides some fat, it's important to consider the specific type and amount of added sugars in the "fruit and cream" flavoring.
Instant oatmeal can be incorporated into various dietary approaches. For weight loss, portion control is key due to the calorie density. The fiber content can be beneficial for satiety. For muscle building, although not a high-protein source, it can provide sustained energy for workouts. To enhance its nutritional value, consider adding fresh fruit, nuts, or a scoop of protein powder. Pay attention to serving sizes and added sugar content to align with individual dietary goals.
Dietary Information
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry include Vitamin A, RAE (105% DV) , Manganese, Mn (103% DV) , Riboflavin (82% DV) , Thiamin (79% DV) , and Niacin (79% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry gets 9% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
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