Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.9 MG | 79% | |
| Riboflavin | 1.1 MG | 82% | |
| Niacin | 12.6 MG | 79% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 1.3 MG | 74% | |
| Folate, total | 251 UG | 63% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 943 UG | 105% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.1 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 307 MG | 24% | |
| Iron, Fe | 11.3 MG | 63% | |
| Magnesium, Mg | 84 MG | 20% | |
| Phosphorus, P | 300 MG | 24% | |
| Potassium, K | 280 MG | 6% | |
| Sodium, Na | 499 MG | 22% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.3 MG | 31% | |
| Manganese, Mn | 2.4 MG | 103% | |
| Selenium, Se | 16 UG | 29% |
Nutrition Highlights
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (24% DV).
- Rich source of Iron, Fe (63% of Daily Value per 100g).
- Good source of Magnesium, Mg (20% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Sodium, Na (22% DV).
About Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Fruit and cream instant oatmeal packets from Quaker combine rolled oats with powdered dairy ingredients, artificial flavors, and added sugars to create that distinctly sweet, creamy bowl. Quick to prepare, genuinely comforting, but the ingredient list leans heavily on flavorings and sweeteners rather than fruit. Fiber is moderate, and the overall profile reflects a convenience product designed for palatability first.
Dietary Information
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry include Vitamin A, RAE (105% DV) , Manganese, Mn (103% DV) , Riboflavin (82% DV) , Thiamin (79% DV) , and Niacin (79% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry gets 9% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
See how Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry compares to other foods in terms of nutrition:
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