Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.4 MG | 32% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 33 UG | 8% | |
| Choline, total | 31.8 MG | 6% | |
| Vitamin B-12 | 0.2 UG | 6% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6.5 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 101 MG | 8% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 110 MG | 26% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 501 MG | 11% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 2.6 MG | 24% | |
| Copper, Cu | 0.3 MG | 35% | |
| Manganese, Mn | 2.5 MG | 110% | |
| Selenium, Se | 13.8 UG | 25% |
Nutrition Highlights
- High in dietary fiber (9.4g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (26% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Zinc, Zn (24% DV).
- Good source of Copper, Cu (35% DV).
- Rich source of Manganese, Mn (110% of Daily Value per 100g).
About Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
This popular breakfast cereal combines whole grain oats, wheat, and honey-sweetened granola clusters with chewy raisins for a hearty, naturally sweet start to the day. The blend offers a good balance of complex carbohydrates and fiber, with 9.4g of fiber per serving helping to support digestive health and promote steady energy release. The whole grains provide essential B vitamins and minerals like iron and magnesium, while the protein content of 9.7g per serving helps contribute to daily protein needs, particularly valuable for vegetarians.
The cereal works well as a traditional breakfast with cold milk or yogurt, but its versatility extends beyond the breakfast bowl. Many people enjoy it as a crunchy topping for smoothie bowls or mixed into trail mix for an on-the-go snack. The natural sweetness from honey and raisins means it can be enjoyed without additional sugar, though those monitoring their sugar intake should note the naturally occurring sugars. For optimal nutrition, consider pairing it with protein-rich Greek yogurt or adding fresh berries to boost antioxidant content and create a more balanced meal.
Dietary Information
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins include Manganese, Mn (110% DV) , Copper, Cu (35% DV) , Thiamin (32% DV) , Phosphorus, P (29% DV) , and Magnesium, Mg (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 412 calories per 100 grams, Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins gets 9% of its calories from protein, 72% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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