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Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.4 MG | 32% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 33 UG | 8% | |
| Choline, total | 31.8 MG | 6% | |
| Vitamin B-12 | 0.2 UG | 6% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6.5 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 101 MG | 8% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 110 MG | 26% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 501 MG | 11% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 2.6 MG | 24% | |
| Copper, Cu | 0.3 MG | 35% | |
| Manganese, Mn | 2.5 MG | 110% | |
| Selenium, Se | 13.8 UG | 25% |
Nutrition Highlights
- High in dietary fiber (9.4g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (26% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Zinc, Zn (24% DV).
- Good source of Copper, Cu (35% DV).
- Rich source of Manganese, Mn (110% of Daily Value per 100g).
About Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Quaker's 100% Natural Granola combines whole grain oats, wheat, honey, and raisins into a dense, chewy cluster format that carries more fat than most cereals but also more fiber and protein. The honey and raisins push the sugar content up, so the "natural" label refers to ingredient sourcing rather than any claim of low sweetness. Granola like this works well layered over plain yogurt, where the dairy provides balance and the clusters add satisfying texture. Portion size matters here given how calorie-dense the dry product is.
Dietary Information
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins include Manganese, Mn (110% DV) , Copper, Cu (35% DV) , Thiamin (32% DV) , Phosphorus, P (29% DV) , and Magnesium, Mg (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 412 calories per 100 grams, Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins gets 9% of its calories from protein, 72% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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