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Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS

Breakfast Cereals Sr Legacy
387 Calories
6.9g Protein
82.8g Carbs
3.5g Fat
4.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 387
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 667mg 29%
Total Carbohydrate 82.8g 30%
Dietary Fiber 4.9g 18%
Total Sugars 40.9g
Protein 6.9g 14%
Vitamin D 133mcg 665%
Calcium 333mg 26%
Iron 30mg 167%
Potassium 186mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.9g 7%
Carbs 82.8g 89%
Fat 3.5g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20 MG 22%
Thiamin 1.3 MG 104%
Riboflavin 1.4 MG 108%
Niacin 16.7 MG 104%
Vitamin B-6 1.7 MG 98%
Folate, total 667 UG 167%
Choline, total 19.4 MG 4%
Vitamin B-12 5 UG 208%
Vitamin A, RAE 500 UG 56%
Vitamin E (alpha-tocopherol) 0.2 MG 1%
Vitamin D (D2 + D3) 3.3 UG 17%
Vitamin K (phylloquinone) 0.9 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 30 MG 167%
Magnesium, Mg 71 MG 17%
Phosphorus, P 232 MG 19%
Potassium, K 186 MG 4%
Sodium, Na 667 MG 29%
Zinc, Zn 12.5 MG 114%
Copper, Cu 0.2 MG 22%
Selenium, Se 14.6 UG 27%

Related Foods in Breakfast Cereals

Food Calories Protein Carbs Fat
Cereals ready-to-eat, WEETABIX whole grain cereal 371 11.4g 81.5g 2.9g Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan 378 7.9g 74.3g 7.1g Cereals ready-to-eat, ALPEN 352 11.2g 75.7g 3.3g Cereals ready-to-eat, FAMILIA 388 9.5g 73.8g 6.3g Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits 385 7.1g 76.2g 5.6g Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds 409 7.7g 79.6g 7.3g

Nutrition Highlights

  • Good source of dietary fiber (4.9g per 100g).
  • Good source of Calcium, Ca (26% DV).
  • Rich source of Iron, Fe (167% of Daily Value per 100g).
  • Good source of Sodium, Na (29% DV).
  • Rich source of Zinc, Zn (114% of Daily Value per 100g).
  • Good source of Copper, Cu (22% DV).

About Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS

Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS contains 387 calories per 100g serving. It provides 6.9g of protein, 82.8g of carbohydrates, and 3.5g of fat. It also contains 4.9g of dietary fiber. A typical serving size is 1.00 cup (30g), which provides 116 calories.

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