Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1.3 MG | 104% | |
| Riboflavin | 1.4 MG | 108% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Folate, total | 667 UG | 167% | |
| Choline, total | 19.4 MG | 4% | |
| Vitamin B-12 | 5 UG | 208% | |
| Vitamin A, RAE | 500 UG | 56% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 3.3 UG | 17% | |
| Vitamin K (phylloquinone) | 0.9 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 30 MG | 167% | |
| Magnesium, Mg | 71 MG | 17% | |
| Phosphorus, P | 232 MG | 19% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 667 MG | 29% | |
| Zinc, Zn | 12.5 MG | 114% | |
| Copper, Cu | 0.2 MG | 22% | |
| Selenium, Se | 14.6 UG | 27% |
Nutrition Highlights
- Good source of dietary fiber (4.9g per 100g).
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Sodium, Na (29% DV).
- Rich source of Zinc, Zn (114% of Daily Value per 100g).
- Good source of Copper, Cu (22% DV).
About Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
This breakfast cereal, MALT-O-MEAL MARSHMALLOW MATEYS, is a ready-to-eat option typically consumed with milk as a quick and convenient morning meal. It provides a source of carbohydrates for energy, with 82.77g per 100g serving, along with 6.94g of protein and 4.90g of fiber.
The fiber content contributes to satiety, potentially aiding in weight management when consumed in moderation as part of a balanced diet. While not a primary source of protein, it can contribute to overall protein intake for individuals focused on muscle building when combined with other protein-rich foods.
Due to its high carbohydrate content, individuals following low-carbohydrate diets should be mindful of portion sizes. To incorporate this cereal into a balanced meal, consider pairing it with a source of protein like Greek yogurt or nuts, and adding fresh fruit for extra vitamins and minerals. A 100g serving contains 387 calories and 3.53g of fat.
Dietary Information
Notable micronutrients in Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS include Vitamin B-12 (208% DV) , Iron, Fe (167% DV) , Folate, total (167% DV) , Zinc, Zn (114% DV) , and Riboflavin (108% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS gets 7% of its calories from protein, 86% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
See how Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS compares to other foods in terms of nutrition:
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