Know what is on your plate.
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1.3 MG | 104% | |
| Riboflavin | 1.4 MG | 108% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Folate, total | 667 UG | 167% | |
| Choline, total | 19.4 MG | 4% | |
| Vitamin B-12 | 5 UG | 208% | |
| Vitamin A, RAE | 500 UG | 56% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 3.3 UG | 17% | |
| Vitamin K (phylloquinone) | 0.9 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 30 MG | 167% | |
| Magnesium, Mg | 71 MG | 17% | |
| Phosphorus, P | 232 MG | 19% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 667 MG | 29% | |
| Zinc, Zn | 12.5 MG | 114% | |
| Copper, Cu | 0.2 MG | 22% | |
| Selenium, Se | 14.6 UG | 27% |
Nutrition Highlights
- Good source of dietary fiber (4.9g per 100g).
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Sodium, Na (29% DV).
- Rich source of Zinc, Zn (114% of Daily Value per 100g).
- Good source of Copper, Cu (22% DV).
About Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
Malt-O-Meal Marshmallow Mateys are the brand's take on the marshmallow cereal category - small oat puffs mixed with colorful, sugary marshmallow pieces. The ingredient list is dominated by refined oat flour, sugar, and corn starch. Fiber shows up in the numbers but the overall profile is squarely in the sugary kids' cereal camp. A fun occasional bowl, but not one to rely on for meaningful nutrition.
Dietary Information
Notable micronutrients in Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS include Vitamin B-12 (208% DV) , Iron, Fe (167% DV) , Folate, total (167% DV) , Zinc, Zn (114% DV) , and Riboflavin (108% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS gets 7% of its calories from protein, 86% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
See how Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS compares to other foods in terms of nutrition:
- Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS vs Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
- Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
- Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS vs Cereals, oats, instant, fortified, with cinnamon and spice, dry
- Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS vs Cereals, WHEATENA, dry
More in Breakfast Cereals
Browse all foods in the Breakfast Cereals category to compare nutrition facts and find the best options for your diet.