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Cereals, CREAM OF WHEAT, 1 minute cook time, dry
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 62% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 6.1 MG | 38% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 801 MG | 62% | |
| Iron, Fe | 29.8 MG | 165% | |
| Magnesium, Mg | 45 MG | 11% | |
| Phosphorus, P | 167 MG | 13% | |
| Potassium, K | 151 MG | 3% | |
| Sodium, Na | 7 MG | 0% | |
| Zinc, Zn | 1.4 MG | 12% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 1.3 MG | 59% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (4.4g per 100g).
- Rich source of Calcium, Ca (62% of Daily Value per 100g).
- Rich source of Iron, Fe (165% of Daily Value per 100g).
- Good source of Copper, Cu (23% DV).
About Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Cream of Wheat 1-Minute variety in dry form is finely milled semolina enriched with iron and B vitamins to offset what refining removes. The dry product shows higher protein and fiber relative to the cooked versions simply because water dilutes everything once prepared. A good pantry staple for quick mornings, especially useful when feeding children who prefer a smooth, gentle porridge without lumps or graininess.
Dietary Information
Cereals, CREAM OF WHEAT, 1 minute cook time, dry is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, CREAM OF WHEAT, 1 minute cook time, dry include Iron, Fe (165% DV) , Calcium, Ca (62% DV) , Thiamin (62% DV) , Manganese, Mn (59% DV) , and Niacin (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 359 calories per 100 grams, Cereals, CREAM OF WHEAT, 1 minute cook time, dry gets 13% of its calories from protein, 81% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals, CREAM OF WHEAT, 1 minute cook time, dry
See how Cereals, CREAM OF WHEAT, 1 minute cook time, dry compares to other foods in terms of nutrition:
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- Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
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