Cereals, CREAM OF WHEAT, 1 minute cook time, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 62% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 6.1 MG | 38% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 801 MG | 62% | |
| Iron, Fe | 29.8 MG | 165% | |
| Magnesium, Mg | 45 MG | 11% | |
| Phosphorus, P | 167 MG | 13% | |
| Potassium, K | 151 MG | 3% | |
| Sodium, Na | 7 MG | 0% | |
| Zinc, Zn | 1.4 MG | 12% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 1.3 MG | 59% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (4.4g per 100g).
- Rich source of Calcium, Ca (62% of Daily Value per 100g).
- Rich source of Iron, Fe (165% of Daily Value per 100g).
- Good source of Copper, Cu (23% DV).
About Cereals, CREAM OF WHEAT, 1 minute cook time, dry
This quick-cooking wheat product is made from finely ground wheat farina, which has been pre-cooked and then dried for convenience. When prepared, it transforms into a smooth, creamy porridge that serves as a comforting breakfast staple or versatile base for both sweet and savory dishes. The fine texture allows it to cook in just one minute when mixed with hot liquid, making it an efficient option for busy mornings or quick meals.
Nutritionally, this wheat product offers a good balance of carbohydrates for energy, along with a moderate amount of protein. It contains a notable amount of dietary fiber, which supports digestive health and helps maintain steady blood sugar levels. The product is naturally low in fat and provides essential minerals, particularly iron, which is crucial for oxygen transport in the blood. While it's relatively high in carbohydrates, the fiber content helps slow digestion and provides sustained energy release. For those monitoring their blood sugar, it's worth noting that this processed wheat product may have a higher glycemic index than whole grain alternatives, though the fiber content helps moderate this effect.
Dietary Information
Cereals, CREAM OF WHEAT, 1 minute cook time, dry is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, CREAM OF WHEAT, 1 minute cook time, dry include Iron, Fe (165% DV) , Calcium, Ca (62% DV) , Thiamin (62% DV) , Manganese, Mn (59% DV) , and Niacin (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 359 calories per 100 grams, Cereals, CREAM OF WHEAT, 1 minute cook time, dry gets 13% of its calories from protein, 81% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals, CREAM OF WHEAT, 1 minute cook time, dry
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