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Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 21% | |
| Thiamin | 1.2 MG | 97% | |
| Riboflavin | 1.3 MG | 102% | |
| Niacin | 15.6 MG | 98% | |
| Vitamin B-6 | 1.6 MG | 91% | |
| Folate, total | 625 UG | 156% | |
| Choline, total | 5.8 MG | 1% | |
| Vitamin B-12 | 4.7 UG | 195% | |
| Vitamin A, RAE | 448 UG | 50% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 3.1 UG | 16% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 313 MG | 24% | |
| Iron, Fe | 28.1 MG | 156% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 78 MG | 6% | |
| Potassium, K | 104 MG | 2% | |
| Sodium, Na | 453 MG | 20% | |
| Zinc, Zn | 11.7 MG | 107% | |
| Copper, Cu | 0.1 MG | 7% | |
| Selenium, Se | 9.9 UG | 18% |
Nutrition Highlights
- Good source of Calcium, Ca (24% DV).
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Zinc, Zn (107% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (21% DV).
- Rich source of Thiamin (97% of Daily Value per 100g).
About Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
Tootie Fruities from Malt-O-Meal is a brightly colored, fruit-flavored ring cereal that competes directly with better-known national brands at a lower price point. Sugar and refined corn flour are the foundation, fiber is low, and protein barely contributes. The artificial fruit flavoring gives each piece an intensely sweet, candy-like taste. Kids tend to love it; nutritionally it offers little beyond carbohydrates and added color.
Dietary Information
Notable micronutrients in Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES include Vitamin B-12 (195% DV) , Iron, Fe (156% DV) , Folate, total (156% DV) , Zinc, Zn (107% DV) , and Riboflavin (102% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 391 calories per 100 grams, Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES gets 5% of its calories from protein, 88% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
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