Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 21% | |
| Thiamin | 1.2 MG | 97% | |
| Riboflavin | 1.3 MG | 102% | |
| Niacin | 15.6 MG | 98% | |
| Vitamin B-6 | 1.6 MG | 91% | |
| Folate, total | 625 UG | 156% | |
| Choline, total | 5.8 MG | 1% | |
| Vitamin B-12 | 4.7 UG | 195% | |
| Vitamin A, RAE | 448 UG | 50% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 3.1 UG | 16% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 313 MG | 24% | |
| Iron, Fe | 28.1 MG | 156% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 78 MG | 6% | |
| Potassium, K | 104 MG | 2% | |
| Sodium, Na | 453 MG | 20% | |
| Zinc, Zn | 11.7 MG | 107% | |
| Copper, Cu | 0.1 MG | 7% | |
| Selenium, Se | 9.9 UG | 18% |
Nutrition Highlights
- Good source of Calcium, Ca (24% DV).
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Zinc, Zn (107% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (21% DV).
- Rich source of Thiamin (97% of Daily Value per 100g).
About Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
This breakfast cereal is a colorful, fruit-flavored option that combines whole grain corn with added vitamins and minerals. The bright, playful appearance comes from natural and artificial colorings, while the sweet taste is achieved through a blend of sugars and flavoring agents. Each serving delivers a significant amount of carbohydrates, making it a quick source of energy, particularly appealing for those needing a fast morning fuel-up. The protein content is modest, and the fat content is low, which may be suitable for those monitoring their fat intake. With a small amount of dietary fiber, it contributes to daily intake, though not as much as high-fiber cereals.
In the kitchen, this cereal is most often enjoyed with cold milk, either at breakfast or as a snack. Some people also use it as a crunchy topping for yogurt or as an ingredient in homemade trail mixes. Its sweet, fruity flavor and vibrant colors make it especially popular with children, though adults may also enjoy it as an occasional treat. Given its sugar content and relatively low protein, it's best paired with a protein-rich food or a source of healthy fats to create a more balanced meal. While fortified with essential nutrients, it's wise to consider it as part of a varied diet rather than a primary source of nutrition.
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