Cereals, oats, instant, fortified, with cinnamon and spice, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 62% | |
| Riboflavin | 0.7 MG | 58% | |
| Niacin | 9.1 MG | 57% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.9 MG | 52% | |
| Folate, total | 191 UG | 48% | |
| Choline, total | 29 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 440 UG | 49% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 234 MG | 18% | |
| Iron, Fe | 8.5 MG | 47% | |
| Magnesium, Mg | 92 MG | 22% | |
| Phosphorus, P | 322 MG | 26% | |
| Potassium, K | 284 MG | 6% | |
| Sodium, Na | 434 MG | 19% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.3 MG | 34% | |
| Manganese, Mn | 2.6 MG | 112% | |
| Selenium, Se | 6.4 UG | 12% |
Nutrition Highlights
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
- Good source of Magnesium, Mg (22% DV).
- Good source of Phosphorus, P (26% DV).
- Good source of Zinc, Zn (21% DV).
- Good source of Copper, Cu (34% DV).
About Cereals, oats, instant, fortified, with cinnamon and spice, dry
Starting the day with a warm, comforting bowl can be both nourishing and satisfying, especially when it includes whole grains and a hint of spice. This particular breakfast option is made from rolled oats that have been steamed and flattened for quicker cooking, then fortified with essential vitamins and minerals to support overall health. The addition of cinnamon and other spices not only enhances flavor but also contributes antioxidants, which may help reduce inflammation and support metabolic health.
Nutritionally, it offers a solid balance of complex carbohydrates for sustained energy, along with a good amount of dietary fiber—particularly beta-glucan—which is known to support heart health by helping to lower cholesterol levels. The protein content is modest but complements other breakfast proteins well, while the low fat content makes it a heart-friendly choice. The fortification with nutrients like iron, B vitamins, and sometimes calcium adds further value, especially for those who may have increased nutrient needs.
In the kitchen, it's incredibly versatile. While most people enjoy it simply cooked with water or milk for a quick breakfast, it can also be incorporated into smoothies, baked goods, or overnight oat recipes for added texture and nutrition. Its mild, spiced flavor pairs well with fruits, nuts, or a drizzle of honey, making it easy to customize for both taste and dietary goals. Whether you're looking for a fast morning meal or a base for creative recipes, this option delivers both convenience and wholesome nutrition.
Dietary Information
Cereals, oats, instant, fortified, with cinnamon and spice, dry is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, oats, instant, fortified, with cinnamon and spice, dry include Manganese, Mn (112% DV) , Thiamin (62% DV) , Riboflavin (58% DV) , Niacin (57% DV) , and Vitamin B-6 (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 369 calories per 100 grams, Cereals, oats, instant, fortified, with cinnamon and spice, dry gets 10% of its calories from protein, 82% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals, oats, instant, fortified, with cinnamon and spice, dry
See how Cereals, oats, instant, fortified, with cinnamon and spice, dry compares to other foods in terms of nutrition:
- Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Cereals ready-to-eat, RALSTON Crispy Hexagons
- Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
- Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Cereals ready-to-eat, QUAKER, Christmas Crunch
- Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
More in Breakfast Cereals
Browse all foods in the Breakfast Cereals category to compare nutrition facts and find the best options for your diet.