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Cereals, oats, instant, fortified, with cinnamon and spice, dry
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 62% | |
| Riboflavin | 0.7 MG | 58% | |
| Niacin | 9.1 MG | 57% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.9 MG | 52% | |
| Folate, total | 191 UG | 48% | |
| Choline, total | 29 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 440 UG | 49% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 234 MG | 18% | |
| Iron, Fe | 8.5 MG | 47% | |
| Magnesium, Mg | 92 MG | 22% | |
| Phosphorus, P | 322 MG | 26% | |
| Potassium, K | 284 MG | 6% | |
| Sodium, Na | 434 MG | 19% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.3 MG | 34% | |
| Manganese, Mn | 2.6 MG | 112% | |
| Selenium, Se | 6.4 UG | 12% |
Nutrition Highlights
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
- Good source of Magnesium, Mg (22% DV).
- Good source of Phosphorus, P (26% DV).
- Good source of Zinc, Zn (21% DV).
- Good source of Copper, Cu (34% DV).
About Cereals, oats, instant, fortified, with cinnamon and spice, dry
Cinnamon and spice instant oats in dry form combine the reliable fiber and protein of oats with warm spicing and added sweeteners. The flavor is pronounced - more dessert-adjacent than plain oats - and the sugar content is higher than unflavored versions. Fiber is solid for an instant product, and the spice blend (typically cinnamon, nutmeg, and related aromatics) adds depth without contributing much nutritionally. A sweeter alternative for mornings when plain oats feel too austere.
Dietary Information
Cereals, oats, instant, fortified, with cinnamon and spice, dry is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, oats, instant, fortified, with cinnamon and spice, dry include Manganese, Mn (112% DV) , Thiamin (62% DV) , Riboflavin (58% DV) , Niacin (57% DV) , and Vitamin B-6 (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 369 calories per 100 grams, Cereals, oats, instant, fortified, with cinnamon and spice, dry gets 10% of its calories from protein, 82% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals, oats, instant, fortified, with cinnamon and spice, dry
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