Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 3.0 MG | 19% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 44 UG | 11% | |
| Choline, total | 4.7 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 130 UG | 14% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 6.0 MG | 33% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 77 MG | 6% | |
| Potassium, K | 61 MG | 1% | |
| Sodium, Na | 49 MG | 2% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.6 MG | 24% | |
| Selenium, Se | 5 UG | 9% |
Nutrition Highlights
- Low in calories with 68 kcal per 100g.
- Very low in fat (1.4g per 100g).
- Good source of Iron, Fe (33% DV).
- Good source of Manganese, Mn (24% DV).
- Good source of Thiamin (22% DV).
About Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
Plain instant oatmeal prepared with water is warm, soft, and understated. The protein and fiber hold up reasonably well even in the cooked, diluted form - better than most hot cereals in this category. Fat is modest. Without added sugar or flavorings, the oat flavor comes through mild and slightly earthy. It's the kind of breakfast that keeps you full longer than its simplicity suggests, partly due to soluble fiber that slows digestion.
Dietary Information
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) include Iron, Fe (33% DV) , Manganese, Mn (24% DV) , and Thiamin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 68 calories per 100 grams, Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) gets 14% of its calories from protein, 69% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
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