Cereals ready-to-eat, RALSTON Corn Biscuits
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 21% | |
| Thiamin | 1.5 MG | 127% | |
| Riboflavin | 1.7 MG | 131% | |
| Niacin | 21.8 MG | 136% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 2.2 MG | 131% | |
| Folate, total | 667 UG | 167% | |
| Choline, total | 11 MG | 2% | |
| Vitamin B-12 | 5 UG | 208% | |
| Vitamin A, RAE | 1,092 UG | 121% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 8.3 UG | 42% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 378 MG | 29% | |
| Iron, Fe | 38.4 MG | 213% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 38 MG | 3% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 767 MG | 33% | |
| Zinc, Zn | 17.1 MG | 156% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 2.2 UG | 4% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Good source of Calcium, Ca (29% DV).
- Rich source of Iron, Fe (213% of Daily Value per 100g).
- Good source of Sodium, Na (33% DV).
- Rich source of Zinc, Zn (156% of Daily Value per 100g).
About Cereals ready-to-eat, RALSTON Corn Biscuits
This breakfast cereal consists of crunchy corn-based biscuits that are lightly toasted and formed into small, bite-sized pieces. Made primarily from milled corn, these biscuits have a mild, slightly sweet flavor that pairs well with both dairy and plant-based milks. The texture is firm and crisp, holding up well when combined with cold liquids without becoming soggy too quickly.
Nutritionally, these biscuits are a good source of carbohydrates, providing quick energy to start the day. They're low in fat and contain a modest amount of protein, making them a lighter breakfast option. The fiber content, while not exceptionally high, contributes to digestive health. These biscuits are typically fortified with various vitamins and minerals, though specific fortification can vary by brand. They're naturally gluten-free, making them suitable for those with gluten sensitivities or celiac disease.
Common uses extend beyond the traditional breakfast bowl. These biscuits can be enjoyed as a dry snack, crushed as a topping for yogurt or smoothie bowls, or incorporated into homemade trail mixes. Some people enjoy them with warm milk during colder months, while others use them as a crunchy element in dessert parfaits. Their neutral flavor makes them versatile enough to pair with both sweet and savory toppings, though they're most commonly enjoyed with fruits, nuts, or a sprinkle of cinnamon for added flavor.
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