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Cereals ready-to-eat, RALSTON Corn Biscuits
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 21% | |
| Thiamin | 1.5 MG | 127% | |
| Riboflavin | 1.7 MG | 131% | |
| Niacin | 21.8 MG | 136% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 2.2 MG | 131% | |
| Folate, total | 667 UG | 167% | |
| Choline, total | 11 MG | 2% | |
| Vitamin B-12 | 5 UG | 208% | |
| Vitamin A, RAE | 1,092 UG | 121% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 8.3 UG | 42% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 378 MG | 29% | |
| Iron, Fe | 38.4 MG | 213% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 38 MG | 3% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 767 MG | 33% | |
| Zinc, Zn | 17.1 MG | 156% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 2.2 UG | 4% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Good source of Calcium, Ca (29% DV).
- Rich source of Iron, Fe (213% of Daily Value per 100g).
- Good source of Sodium, Na (33% DV).
- Rich source of Zinc, Zn (156% of Daily Value per 100g).
About Cereals ready-to-eat, RALSTON Corn Biscuits
Ralston Corn Biscuits are a simple, lightly sweetened puffed corn cereal, nearly fat-free and low in fiber. The corn base provides mostly starch, the enrichment covers the vitamin gap, and the overall eating experience is light and crisp. Protein is minimal. Straightforward and inoffensive, this works well for young eaters or as a light mixer with denser cereals.
Dietary Information
Cereals ready-to-eat, RALSTON Corn Biscuits is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, RALSTON Corn Biscuits include Iron, Fe (213% DV) , Vitamin B-12 (208% DV) , Folate, total (167% DV) , Zinc, Zn (156% DV) , and Niacin (136% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 376 calories per 100 grams, Cereals ready-to-eat, RALSTON Corn Biscuits gets 6% of its calories from protein, 91% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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