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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.2 MG | 100% | |
| Riboflavin | 1.3 MG | 100% | |
| Niacin | 15.6 MG | 98% | |
| Vitamin B-6 | 1.6 MG | 94% | |
| Folate, total | 625 UG | 156% | |
| Choline, total | 21.4 MG | 4% | |
| Vitamin B-12 | 4.7 UG | 196% | |
| Vitamin A, RAE | 680 UG | 76% | |
| Vitamin E (alpha-tocopherol) | 1.9 MG | 12% | |
| Vitamin D (D2 + D3) | 3.1 UG | 16% | |
| Vitamin K (phylloquinone) | 3.1 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 33.8 MG | 188% | |
| Magnesium, Mg | 61 MG | 15% | |
| Phosphorus, P | 172 MG | 14% | |
| Potassium, K | 211 MG | 4% | |
| Sodium, Na | 417 MG | 18% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.2 MG | 22% | |
| Selenium, Se | 12 UG | 22% |
Nutrition Highlights
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (188% of Daily Value per 100g).
- Good source of Copper, Cu (22% DV).
- Good source of Selenium, Se (22% DV).
- Rich source of Thiamin (100% of Daily Value per 100g).
- Rich source of Riboflavin (100% of Daily Value per 100g).
About Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Post Honey Bunches of Oats with Almonds mixes whole grain flakes, oat clusters, and sliced almonds in a sweetened base. The carb content is high, as it is with most ready-to-eat cereals, and the sugar load is substantial. Protein is modest and fiber is decent but not impressive. The almonds add a small amount of healthy fat and a little crunch, but the overall picture is a lightly sweetened, grain-forward breakfast with limited protein staying power.
Dietary Information
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds include Vitamin B-12 (196% DV) , Iron, Fe (188% DV) , Folate, total (156% DV) , Thiamin (100% DV) , and Riboflavin (100% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 409 calories per 100 grams, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds gets 8% of its calories from protein, 78% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
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