Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.2 MG | 100% | |
| Riboflavin | 1.3 MG | 100% | |
| Niacin | 15.6 MG | 98% | |
| Vitamin B-6 | 1.6 MG | 94% | |
| Folate, total | 625 UG | 156% | |
| Choline, total | 21.4 MG | 4% | |
| Vitamin B-12 | 4.7 UG | 196% | |
| Vitamin A, RAE | 680 UG | 76% | |
| Vitamin E (alpha-tocopherol) | 1.9 MG | 12% | |
| Vitamin D (D2 + D3) | 3.1 UG | 16% | |
| Vitamin K (phylloquinone) | 3.1 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 33.8 MG | 188% | |
| Magnesium, Mg | 61 MG | 15% | |
| Phosphorus, P | 172 MG | 14% | |
| Potassium, K | 211 MG | 4% | |
| Sodium, Na | 417 MG | 18% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.2 MG | 22% | |
| Selenium, Se | 12 UG | 22% |
Nutrition Highlights
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (188% of Daily Value per 100g).
- Good source of Copper, Cu (22% DV).
- Good source of Selenium, Se (22% DV).
- Rich source of Thiamin (100% of Daily Value per 100g).
- Rich source of Riboflavin (100% of Daily Value per 100g).
About Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
These breakfast cereals combine toasted oat clusters with crispy flakes and sliced almonds, delivering a satisfying crunch and a hint of honey sweetness. Each serving provides a notable amount of dietary fiber—about 5.5 grams per 100 grams—which supports digestive health and helps maintain steady energy levels. The almonds contribute healthy unsaturated fats, plant-based protein, and vitamin E, an antioxidant that protects cells from oxidative stress. While the carbohydrate content is high, it comes from both whole grains and added sugars, so portion control is key for those monitoring blood sugar or calorie intake.
In the kitchen, they're most commonly enjoyed with milk or a dairy-free alternative, often topped with fresh fruit for extra vitamins and natural sweetness. They can also be sprinkled over yogurt for added texture, blended into homemade trail mix, or used as a crunchy topping for smoothie bowls. Because they're pre-sweetened and fortified, they're a convenient choice for quick breakfasts, though pairing them with protein-rich foods can help balance the meal and extend satiety.
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